Posts filed under ‘coaching’
The Heartbreak of Suicide: Why Moms Need Support Too
The author reflects on a tragic incident involving a mother who drowned her children and herself, emphasizing the importance of heeding cries for help. Amid rising suicide rates, especially among vulnerable groups, the post urges compassion toward those struggling. It highlights the need for support, self-care, and encouragement, particularly for mothers.
Continue Reading September 24, 2025 at 8:24 pm Leave a comment
How to Help Your Child Develop Independence and Accountability
Helping children learn personal responsibility is one of the most important lessons they can carry into adulthood.
Continue Reading September 25, 2024 at 1:10 pm Leave a comment
Self-Care First: The Secret to Thriving in Motherhood
As a mom, it’s crucial to prioritize self-care despite societal pressures. By taking care of yourself, you enhance your ability to care for your family and set a positive example for your children. Simple steps like scheduling “me time” and incorporating self-care into your routine can make a significant impact on your well-being and relationships.
Continue Reading September 4, 2024 at 6:13 pm Leave a comment
How Moms Can Reclaim Balance, Purpose, and Joy!
Being a mom is one of the most rewarding roles in the world, but it often comes with significant challenges. Between managing household responsibilities, juggling work, and raising children, moms often find themselves stretched thin and overwhelmed.
Time management becomes a daily struggle as they try to balance their endless to-do lists while still making time for themselves. Self-care, unfortunately, takes a back seat, leaving moms feeling exhausted and depleted. The constant push and pull between being fully present for their families while pursuing their own passions or careers can lead to feelings of guilt and frustration. Finding purpose and fulfillment outside of motherhood becomes an elusive goal when life feels like an endless cycle of tasks.
This struggle isn’t just about not having enough hours in the day; it’s also about feeling disconnected from your own identity. Many moms feel like they’ve lost a sense of who they are beyond being caregivers. With so much focus on taking care of everyone else, it’s easy for their goals, dreams, and aspirations to get lost in the shuffle. The lack of balance and time for self-reflection can lead to burnout and a sense of being stuck. The search for a better work-life balance, clear priorities, and a renewed sense of purpose is what so many moms yearn for but struggle to achieve on their own.
That’s where my coaching program comes in. My 30-day program is designed to help moms reclaim control of their time, rediscover their passions, and create a life that aligns with both their family and personal goals. Through personalized strategies, goal-setting exercises, and mindset coaching, I guide moms on how to effectively manage their time, prioritize self-care, and cultivate a balanced, purpose-driven life. The program isn’t just about giving advice; it’s about working together to create actionable plans that work for your unique situation. With my support, you’ll find the clarity, confidence, and tools needed to thrive as both a mom and an individual. If you’re ready to take back control and start living intentionally, this program is your solution.
Ready to Break Free from Overwhelm? Join my 30-day coaching program designed specifically for moms like you who are ready to reclaim their time, prioritize self-care, and find renewed purpose. Click the link below to learn more and take the first step toward a balanced and fulfilling life. You deserve this!”
[Learn More and Enroll Today]
C. Lynn Williams, #MsParentguru#
Parent Coach, Author & Speaker
How to Motivate Our Kids
Did you ever take music lessons or practice a sport to become the best? It’s called deliberate practice and there are important life skills that children learn when they practice becoming better at something. One lesson that comes up for me is resilience. My daughter wanted to take dance lessons, and once she started attending the class, she decided she didn’t like it and wanted to quit. That happens often with children. They will like something because their friends like it. The challenge is getting them to stick it out until a natural ending like a concert or the season ends. Requiring them to finish at a natural ending point, teaches them tolerance.
You see it a lot in some cultures where practice is relentless, but the outcomes are amazing. I think about the Olympics and Russians gymnasts. They excel because of their over-the-top work ethic. I also think about Chinese students and music. Practice makes their performances better!
This deliberate practice requires us (as parents) to perform our show and tell. It’s one thing to tell your child to go and practice their clarinet. It’s quite a different feeling when you share with them that on your job or in your business, you have goals to attain and the better that you are at setting those goals, the better you are at mastering them and achieving them or smashing them!
We have an opportunity as parents, to build excellence no matter what your economic or social standing. When your kids are with you, get them to do more of what they like and practice it until it is amazing. You notice I’m not saying perfect because perfect means there’s no room to grow and be better and there’s always room to grow and be better. I’m also suggesting that you allow them to do something that they like, as opposed to what you like for them. It’s less of a struggle…
By the way, this is not just a skill for musically and sports inclined children. For the kids who love academics; who love reading; who love writing; who love tech; help them find tune that skill and motivate them to become outliers.
An outlier is a person that stands out from all other members of a particular group or set. They stand out! That’s a positive thing. Our children are born with gifts that require motivation, nurturing and fine-tuning to stand out. As parents, this is what we can offer our children:
- A safe home environment
- Food to eat
- Love
- Encouragement
- Structure
- Hope
Sometimes the gifts that live inside of our child, are quite different from ours or anyone within our family. It doesn’t make the gift wrong or strange… just different.
So practice motivating your child and that gift of theirs, while they are on summer break. If you haven’t already seen their brilliance peek out, keep watching.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Author & Speaker
How to Motivate Our Kids
Did you ever take music lessons or practice a sport to become the best? It’s called deliberate practice and there are important life skills that children learn when they practice becoming better at something. One lesson that comes up for me is resilience. My daughter wanted to take dance lessons, and once she started attending the class, she decided she didn’t like it and wanted to quit. That happens often with children. They will like something because their friends like it. The challenge is getting them to stick it out until a natural ending like a concert or the season ends. Requiring them to finish at a natural ending point, teaches tolerance.
You see it a lot in some cultures where practice is relentless, but the outcomes are amazing. I think about the Olympics and Russians gymnasts. I thought they excelled because of their over-the-top work ethic. I also think about Chinese students and music. Practice makes their performances better!
This deliberate practice requires us (as parents) to perform our show and tell. It’s one thing to tell your child to go and practice their clarinet. It’s quite a different feeling when you share with them that on your job or in your business, you have goals to attain and the better that you are at setting those goals, the better you are at mastering them and achieving them or smashing them!
Parents, we have an opportunity here to build excellence no matter what your economic or social standing. When your kids are with you, get them to do more of what they like and practice it until it is amazing. You notice I’m not saying perfect because perfect means there’s no room to grow and be better and there’s always room to grow and be better. I’m also suggesting that you allow them to do something that they like, as opposed to what you like for them. It’s less of a struggle…
By the way, this is not just a skill for musically and sports inclined children. For the kids who love academics; who love reading; who love writing; who love tech; help them find tune that skill and motivate them to become outliers.
An outlier is a person that stands out from all other members of a particular group or set. They stand out! That’s a positive thing. Our children are born with gifts that require motivation, nurturing and fine-tuning to stand out. As parents, this is what we can offer our children:
- A safe home environment
- Food to eat
- Love
- Encouragement
- Structure
Sometimes the gifts that live inside of our child, are quite different from ours or anyone within our family. It doesn’t make the gift wrong or strange… just different.
So practice motivating your child and that gift of theirs, while they are on summer break. If you haven’t already seen their brilliance peek out, keep watching.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Author & Speaker
How to Best Support Your (Child) Athlete Before They Are Sexually Abused
I have a young great-niece named Alyssa who is amazing. She taught herself how to do backflips watching YouTube videos. She was such a natural athlete, that she’s starting on one of the leading gymnastics teams in Illinois.
But That’s not why I’m telling you about Alyssa. As I listen to the most recent stories about adult gymnasts who were sexually abused and violated as children by Larry Nassar, I think about our sons and daughters who are young athletes. I hope sexual abuse will never happen to them.
According to childwelfare.gov, your daughter has a 1 in 4 chance and your son has a 1 in 6 chance of being molested. That’s pretty scary!
If a coach or doctor touched your child inappropriately would she or he be able to tell you what was happening? Don’t worry about the authorities, believing that a violation had taken place. How would you handle the situation?
According to Everyday Feminism, many kids are afraid to tell their parents that they’ve been sexually abused, because they are afraid that they will be in trouble. Let’s be proactive instead.
Here are 5 ways to talk to your kids about sexuality and abuse:
1. Have calm, casual conversations about appropriate & inappropriate touch – often.
2. Begin talking to them as young as 2 years old. Make the conversations age appropriate.
3. Teach them the actual names of their private parts.
4. Share the only instances when their private parts can be seen and touched.
5. Let them know what appropriate and inappropriate touching is.
It’s important that your child know they have the right to control their bodies. Help them feel comfortable to talk about their body to you (as their parent) and to tell you immediately if someone touches them inappropriately. Most important – please believe them if they tell you someone has touched them (inappropriately), no matter who it is.
I would love to hear your thoughts. Please feel free to comment in the Reply section below.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Author & Speaker
Staying Sane While Raising Your Teens 
Blogpost Comments