Posts filed under ‘dark places’

What Does 2018 Mean to You?

As I wrote in my last 2017 blog, my thoughts were dark and scary. I felt like some of my solid surfaces had crumbled and things that were normally in order and in place simply weren’t there.

As a person who wears a lot of hats: writer, blogger, wife, mother, entrepreneur, I juggle lots of tasks and activities. It only works well when I’m doing things that support me like:

  • feeding myself good foods
  • getting rest
  • having interesting conversations
  • doing meaningful work
  • connecting with my spiritual source (daily)
  • staying connected with my husband

When either of these stop happening, I find myself “Lost in Space” and freaked out. That happened at the end of last year and it didn’t feel good. However, I did two things that got me on the road to a successful 2018. First I recognized that I had lost touch with myself. Second I attended Watch Service on New Year’s Eve at my church.

As the heart of the family, women feel everything. We feel the conversations that need to happen and anticipate what we intend to say. We feel the frustration of our kids when something doesn’t work out the way they’ve expected. We feel it when our spouse has pulled away from us and it’s time for a heart to heart conversation. We feel when our own spirit has been become restless because we’ve stayed too long in a job or business that no longer feeds us mentally or economically.

The issue is how to have those conversations and continue to move forward, instead of getting stuck. At the end of last year, I had gotten stuck. It was a foreign feeling for me and I almost didn’t recognize what was going on.  However, I had a mild asthma attack! Something I haven’t had in years. Metaphysically, asthma is a deep cry from a soul to be loved and to be cared for. I argued with myself for a day or two – I’ve been loving and caring for myself. Haven’t I? I started taking time to meditate again and did some soul searching. I decided I had more work to do with myself and in my relationships.

What I know is that life is a series of processes. As you work on one area and get it to where you like it and it works well, you realize another part of you needs work. Once that’s done, it may be time to work on the relationships in your life. Are they meeting your needs? Are you meeting theirs? We’re used to overhauling our business and household, but taking a good look at ourselves and our significant others is also important too.

So for 2018, what are you doing differently?

Imagine what it’s like have great time management and work-life balance! If you are struggling to make this happen, Click Here to schedule a complimentary discovery session with me. Want to be a part of something supportive? Click Here to join my parenting community.

C. Lynn Williams, creator of Finding Superwoman™

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

January 5, 2018 at 1:43 pm Leave a comment

How to Vanquish Those Dark Places

I love the holidays because I get to see my children who live in other cities, as well as family members that we don’t see except during the holidays or on special occasions.

Sending out Christmas cards and buying gifts is fun too, provided I stay within my budget. But those are outer fun things to do as I prepare for the Christmas holidays. I also prepare myself and our home by declaring spiritual intentions of peace, joy and love into each person that comes to visit or spend a longer time with us.

This year was no different except that I didn’t give myself enough time to 

meditate (each day). I usually like to get up before everyone else, find an unoccupied room, pray, give thanks and do some yoga stretches. It puts me in a great frame of mind, ready to handle my day.

This year my routine got interrupted. We had out of town family staying with us three weeks before Christmas and I was helping out with other’s morning routines. My routine was interrupted.

During the week of Christmas, I ended up with a head cold and lots of negative, irritable thoughts that seemed to come out of nowhere. Confrontational thoughts and situations started resurrecting themselves in my mind and I found I was not feeling very superwomanish!

I don’t know about you, but feelings of confrontation, dislike and irritation slip in while I’m asleep. When the morning comes and I feel a mood change from Ms. Happy to Ms. Grinch, here’s what I do:

  • Repeat whatever positive meditations I can remember. It helps pull my energies from negative thoughts to more positive ones.
  • Take a long shower. While in the shower, I play a Louise Hay or Abraham meditation or some gospel music. It uplifts my mood.
  • If the weather isn’t ridiculously cold (like it is right now in Chicago), go for a walk or run. The time with nature and the exercise will increase your endorphins and you’ll feel more positive.

If the dark places are still hanging around you and seem to be unshakeable, reach out to someone who specializes in mental health issues and talk about it.

I believe a great life is our inheritance. Whether you enjoy it or not is your choice.

C. Lynn Williams

#MsParentguru & Founder of Finding Superwoman™

www.clynnwilliams.com

December 27, 2017 at 3:23 pm 2 comments


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