Posts filed under ‘diabetes’

Oh Weight!

It’s that time of year again, when I excitedly clean out my closet and begin to think about weight 2buying new outfits to wear. Normally by this time, I have started my Lenten fasting and am comfortable looking at myself in the mirror. This year is a little different. During the fall and winter months, I was busy going back and forth to the various hospitals and nursing homes that took care of my father. I thought about eating healthy foods and tried, but I really found that food made me feel…better… while I processed the fact that my father was dying.

As I attend my different women’s conferences and workshops, I look around and notice my heavily figured friends and associates who too are carrying extra weight. I can’t help thinking how many are care givers for ailing parents or family members, and just don’t have the will power or time to eat a healthy meal. How many of us are emotional eaters? When I think about women like me, I think about all the issues that increased weight brings to us in the way of diabetes, high blood pressure, heart disease, cancer. Oweightkay! I’ve got my own attention again. No more candy and I suppose I can give up cookies too!

Interested in learning more about your health or your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging parents, Mothers and Daughters or Mothers and Sons. Email me at: info@clynnwilliams.com

 

C. Lynn Williams, #MsParentguru

Author, Coach & Family Dynamics Specialist

www.clynnwilliams.com
Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (220 Publishing, 2013)
NEW Yours & Mine: The Winning Blended Family Formula (220 Publishing, 2015)

March 7, 2016 at 9:20 pm 1 comment

Eating Through the Holidays…

I LOVE to eat! There I said it! There are so many wonderful memories wrapped up in food and family – at least in mine. As a kid, it was fun to have relatives come over and eat together. We usually dressed up for dinner, and the table was set with a tablecloth and linen napkins. I loved turkey and macaroni and cheese. As I became vegetarian, meat no longer interested me, but I was still a homemade rolls girl. Ahh… the smell of fresh bread or cake in the oven

Christmas dinner

was pure love! As I have gotten older, not only do I enjoy getting together with family and eating; I enjoy the preparation of foods, usually remembering conversations that accompanied “cutting up onions and peppers” for dressing or making “greens” as we talked about the latest family news.

My biggest problem with “eating” through the holidays is that I’m always drawn to the saltiest or sweetest foods . For example, we have plenty of grapes and apples in the house, but NO, I want popcorn or oatmeal cookies! It wouldn’t be so bad – EATING – if it wasn’t accompanied by weight gain, an increase in blood pressure and all of the health issues that we, African Americans face. Oh well, it was good while it lasted.

Back to my salads, grilled fish and working out. Happy Holidays to you and your family!

 

C. Lynn Williams, #MsParentguru

Author & Parent Coach
Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (220 Communications, 2013)

December 30, 2013 at 2:56 pm 2 comments


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