Posts filed under ‘entrepreneurial women’

Holiday Sanity and Self-Care

How well are you managing yourself during this pandemic as the holiday festivities begin? Unless you begin preparing for Thanksgiving and Christmas during the summer, the flurry of emails, texts, and ads to buy have bombarded us since Halloween. Frankly, that can be stressful, especially with everything else you have on your plate.

Which one of these is you?

“I’m prepared for the holidays, but…”

Maybe you are attending one Zoom meeting after another and aren’t eating healthy foods or staying hydrated. Or perhaps you could benefit from an adequate morning routine of exercise, prayer, meditation, and breakfast. Maybe you’re the last one in bed at night, because “chores won’t take care of themselves”; and you also get up (in the middle of the night) when the baby needs feeding, or your 3-year-old has nightmares.

Face it – you are taking care of everyone else: your family, your co-workers, your clients! But are you practicing a little compassionate self-care? Where is the balance that you need to be sane, healthy and happy? According to hrzone.com, home and work-life balance refers to the level of prioritization between one’s personal and professional activities and the level to which activities related to their job are present in the home. COVID-19 isn’t helping because we are quarantined and asked to stay inside – to stay safe.

“I am constantly tired and slightly depressed…”

It’s quite possible that you are completely disenchanted with COVID-19 and have decided that you won’t catch the “virus”. So, you take unnecessary risks like not wearing your face mask.

If any of this is happening to you, you are not crazy.

There are two things happening here. One, you may be experiencing home and work-life imbalance. And two, you could be experiencing what Candace Hamell, LCSW calls “pandemic fatigue”. “Pandemic fatigue” can occur when people get tired of the pandemic measures and become less likely to follow public health practices or simply begin to drown out those messages. Pandemic fatigue can be experienced differently for everyone but often presents itself as:

  • Feeling restless
  • Irritable
  • Lacking motivation
  • Difficulty concentrating on tasks

You may even notice yourself withdrawing from socializing with others or physical symptoms such as changes in eating and sleep habits.[1]

Ms. Hamell is working with the American Heart Association this holiday season, to provide wellness tips to combat holiday stress and make your soul happy. Here are her wellness tips:

  • Manage stress – incorporate meditation and mindfulness practices into your day to distance yourself from daily stress.
  • Eat a healthy, well-balanced diet – avoid overeating or using substances such as alcohol to cope.
  • Stay physically active – this is one of the best ways to keep your body and mind healthy during this season and improve your quality of life.
  • Practice gratitude – write down five things that you are grateful for each day. This is a powerful tool that can reduce levels of depression, anxiety and improve sleep.

Make some boss moves and follow these tips to feel better and improve your quality of life!


Follow Ms. Hamell at candaceawilliams.com.

Follow me, C. Lynn Williams @MsParentGuru on Instagram and Twitter.

[1] https://www.chroniclejournal.com/life/beating-quarantine-fatigue-through-nature/article

December 5, 2020 at 8:20 pm Leave a comment

Are You An Invisible Woman?

Have you ever felt like you didn’t matter? Like you were invisible? Earlier this year, I began feeling that I could be easily replaced with someone who was just as fantastic as me, but younger. I began to feel that age mattered. It’s a sad but true fact that so many women over forty feel invisible. Then I read about Deborah Boland and her story.

“One of the things that inspired me to do what I now do, after having had an executive position with a telecom giant, was an experience I had one day following one of my seminars.

An attractive, well dressed woman came up to me and told me that the thing she hated most about becoming older was that she felt invisible. She explained how, everywhere you look, you see woman in their twenties and thirties being presented as role models for beauty and style. Rarely do you see mature women in TV and print ads and some of the fashion magazines feature teenagers as models. There are only a few magazines devoted entirely to the mature woman – More Magazine is one of them.”

Just because we’re getting older doesn’t mean we have to become an invisible part of society. It doesn’t mean that we have to let ourselves go, gain weight and start looking frumpy. My aunt Mary, while in her eighties, looks like she just stepped off the cover of Vogue whenever she goes out.

A woman can still look great as she ages if . . . she learns how to do it. 

Many of the makeup techniques that work on a twenty or thirty-year old, are a disaster on the face of a forty-five year old woman.

Unfortunately, many older women have not yet learned this. As we age, one of the makeup secrets we need to know is that “Less is better.”

Mistakes in wardrobe are even more apparent. Recently, Deborah Boland was asked by a national magazine to comment on some celebrity women. Here’s what she had to say about an outfit that Kim Cattrall was wearing: “Belly bearing cutoffs and lace up top are not for the over forty woman. Longer, boy cut shorts and a fuller cut tank with a built-in bra would give her the same bare look.”

Below are some fashion anchors every woman over forty should have in her wardrobe:

  • A “Little Black Dress”
  • Black/Navy Pencil or A-Line Skirt
  • Black/Navy Slacks/Trousers
  • Black Cashmere Sweater
  • White Shirt
  • Comfortable yet Chic Black 2” heels
  • Classic Trench Coat

Fashion tips: Pants with clean lines, no pockets, no pleats look best on almost every woman because they are slimming.

Black or navy will make you look thinner, but add some color with accessories to give your look some flair. Elastic waist pants or skirts are to be avoided at all costs because they flatter no one.

Develop a signature. Wear a favorite ring or special bracelet all the time. Something people will always identify and remember about you.

The scarf should be a wardrobe staple. Learn how to use it and wear it many ways, such as, looped through your pants as a belt, or tied on the handle of your handbag.

If you want to learn more about Deborah’s insider techniques for looking fabulous after forty, fifty, sixty and beyond, visit: http://www.FabulousAfter40.com

Until next time, keep looking your best and claim your power.

Interested in learning more about yourself as a superwoman? Contact me – Finding Superwoman creator, C. Lynn Williams, to receive information about my inspiring work-life balance programs for corporate and entrepreneurial moms.

C. Lynn Williams, #FindingSuperwoman

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

December 26, 2018 at 9:25 am Leave a comment

What International Womens’ Day Means to Me

As more and more women join #MeToo and #TimesUp campaigns, I think of what International Women’s’ Day Means to Me.

By supporting mothers and their daughters through my books, workshops, webinars and blogs, I truly believe that I stand with my sisters locally and globally in solidarity for our rights, safety, health and families. I also believe it’s important to tell our stories to encourage our daughters and the women we mentor to dream and fulfill those dreams.

As I think of the various global women’s movements that have occurred over the past year like women’s rights, equality and justice, I realize how relevant the 2018 theme is for International Women’s Day: #TimeIsNow: Rural and urban activists transforming women’s lives.

“We stand together in solidarity with our partners and children for the protection of our rights, our safety, our health, and our families – recognizing that our vibrant and diverse communities are the strength of our country.” Women’s March mission statement

As International Women’s Day comes and goes for 2018, how are you propelling the women’s movement forward? Change starts with a single positive thought, followed by a positive action. Be the change you want to see in our world.

Interested in joining a movement and making a difference? Join my Finding Superwoman movement and learn how to have it all. Click Here

C. Lynn Williams, #MsParentguru

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

March 8, 2018 at 8:39 am Leave a comment

Websites that Help You Get and Stay Organized and in Control

Want to get the knack for organizing your home and your life, but need of a little extra inspiration? Want some fresh ideas, or maybe you would just like to connect with like-minded people?  There are many different websites out there that provide a wealth of information, ideas and tips, as well as provide a place where people can go and share their own ideas, mistakes, and offer support to one another.  A few of the most popular home organization websites are listed next.

Visit FLYlady.net for tips on how to conquer the clutter in your life and how to overcome the CHAOS factor, which stands for Can’t Have Anyone Over Syndrome.  This group teaches you how to use an organizational journal and encourages you to shine your kitchen sink often.  Followers are often referred to as FLYbabies, and the group is currently over 300,000 members strong.  Visit this site at www.flylady.net.

Large comprehensive websites such as http://www.ivillage.com, http://www.msn.com, and http://www.google.com all have a wealth of articles and advice available for you on many different topics to help your home and life run more smoothly.  There are other groups out there that you can sign up for online to become a member of to chat with people, or there are various message boards available that you can post ideas, tips and suggestions on for other readers.

If you’re looking for websites that offer ingenious organizational and time-saving products, there are plenty of them to be found on the Internet.  Lillian Vernon, Harriet Carter, Rubbermaid and Kitchen-Plus.com all offer innovative and unique ideas for your home, office and car.

Various newsgroups and e-mail newsletters abound on the Internet.  Take some time and find a few of them that you have found to be useful, and subscribe to them so you’re always sure to get the latest time-saving tips and organizational ideas.

Interested in learning more about removing clutter out of your life? Contact me – C. Lynn Williams, founder of Finding Superwoman™, to receive information about my inspiring coaching programs: www.findingsuperwoman.com

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Family Dynamics Strategist, Author & Speaker

Finding Superwoman™ Founder

www.clynnwilliams.com

January 17, 2018 at 1:17 pm 2 comments

How Are You Managing Your Finances?

April is Financial Literacy Month, and I asked a financially smart friend of mine – Syndie Schmeltzer to share her ideas of how to be savvy when it comes to our finances. Basically kick the chaos from financial mismanagement and increase your wealth!

It’s Financial Literacy Month! 

As women we usually end up being the ones in charge of the money that comes into the household. So ask yourself: How can we truly provide what’s best for our family if we don’t fully understand how money works.

Let this be the year you take control of your finances…

– Wouldn’t you like to find the money you didn’t know you had?
– How about knowing how to have your money work just as hard as you do?
– What about paying for college?
– Wouldn’t you finally like to understand if you have enough protection for your family?
These are just a few of the topics that will be taught during our “Money Smart Week”.

Here’s a tip you can start using today.

Do you know the Rule of 72? This simple but little known formula is a great way to estimate how long it will take your money to double.
Here’s how it works: Take the number 72 and divide it by the rate of interest you hope to earn. 

That’s it!

The number you get will tell you approximately how many years it will take for your money to double.

For example, say you had $50 in an account at a 2% interest rate. Using the Rule of 72:

72 ÷ 2 = 36

That means it would take approximately 36 years for your $50 to grow to $100. (This formula really shows the value of a higher interest rate, doesn’t it?)

When you know how money works, you know that time can either work for you or against you. So start leveraging the rule of 72 today! Ask me about being Money Smart.

For more information, contact me by email or phone:
Syndie.schmeltzer@oakbrookfinancialcenter.com 630-842-9357

Thank you Syndie for your excellent financial tips!

C. Lynn Williams, #MsParentguru

http://www.clynnwilliams.com

April 8, 2017 at 9:25 am Leave a comment


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