Posts filed under ‘overwhelm’

Is It Really Okay to Not Be Ok?

Many of us view success as pretty, handsome, moneyed, good job, well-liked…

Then when we don’t achieve success for any of the reasons listed below or more…

  • Haven’t finished (or started) college
  • Don’t have the right job
  • Grew up in the wrong neighborhood
  • Married… didn’t marry
  • Wrong skin color, gender, religious belief

We wonder why we feel defeated, depressed, uninspired.

Or, we have “everything going for ourselves”, outwardly as my mom would say, and yet we feel defeated, depressed, or uninspired inside. Today in our How to ❤️ Love ❤️ Yourself More…Intentionally clubhouse, we talked about how being pretty and beautiful are NICE, but have nothing to do with how you feel inside. People are obsessed with looks and fortune. How can you be sad and depressed when you have good looks and wealth?

Easy!

As my co-moderator said, we are “cracked glass” and looking out we don’t see our external beauty and wealth. We only feel brokenness and sadness. Many of us live in quiet desperation and don’t know how to find our way out.

Suicide is not the answer.

I’ve lost several family members to suicide and while I don’t know exactly what each one felt before taking their life, I know what it feels to be the one left to pick up the pieces and try to figure out what happened? Each member had worth and value but did not feel that there was another way for their story to be told.

One of the best things you can do is open up and share your pain with a supportive friend, group, or a therapist. The other thing to do is remember, you are unique with a God-given purpose! Be who you want to be instead of a copy of someone else. Stop buying the “image” and be the original – one of a kind – amazing you!  

Interested in loving yourself more deeply? Click Here – to schedule a complimentary chat with Ms. Parent Guru about how her How to Love Yourself In 30 Days coaching program can support you.

Click Here to become a part of her parenting community.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

www.clynnwilliams.com

February 4, 2022 at 1:00 pm Leave a comment

Relinquishing Control Releases Stress

It’s the wee hours of the morning, as I lay here trying to go back to sleep, a car sits outside beeping it’s horn for whomever is supposed to come out. I want to yell at that person to stop 🛑 waking up everyone while he tries to get his passenger. 🤬

The question at the moment is, can I do anything about the beeping horn? Am I going to lose more sleep 😴 or can I refocus on something else?

2021 taught me three things:

• There are things I can’t change like: when COVID ends, how to make an adult act differently, etc.

• Remember who I am and be true to myself

• Focus on what is working instead of what isn’t

The common denominator here was that I focused a lot on controlling events, relationships and my feelings. When I chose to live through each experience, I discovered the best parts of it and moved on, I was happier.

I learned in 2021 that when it comes to peace of mind, control is overrated‼️

Are you thinking about those Aha” moments you experienced?

Or maybe like me, you’ve had enough experiences occur that have left you worn out‼️ As my friends at Unity School of Christianity say – “Give life the light touch

How are you ending 2021? 🤔💬

Wishing you and your family lots of love and a happy and prosperous new year. 😘 🌚🎉🧧

Thanks for reading my blog, and following me on Instagram, Twitter & TikTok @MsParentguru.

C. Lynn Williams

clynnwilliams.com

December 30, 2021 at 8:33 pm 1 comment

5 Tips to Managing Your Time

Have you ever said I’ll do that later, only to find that there were at least 3 more things waiting for you to complete…later? For the next 2 ½ minutes, read this carefully and take notes. I am giving you five free tips for mastering your time management. Truly these tips will transform your chaotic day into a calm experience. For years, I had an issue with time. It’s not that I couldn’t arrive on time; it’s making sure that what I was leaving had been completed. For example, I hate leaving the house with tasks undone like cleaning up the kitchen, putting a load of clothes in the wash or finishing one of my tasks as an entrepreneur.

Here’s the secret. I suffered from that syndrome that many working mothers experience in their everyday lives. Perfectionism! I don’t know about you, but I was taught that having a clean, orderly house was my responsibility. Nobody told me to go out and be successful, and by the way, don’t worry about your house. It’ll take care of itself! I also was not taught how to manage household activities as a successful entrepreneur.  I did learn it and offer it as one of the lessons in my Kick the Chaos coaching program.

Managing your time is a skill that you want to develop into a habit. Being successful in business may mean you won’t have a clean house. Look at your guy friends or your spouse. When they have appointments or meetings, they are out the door. I know this is true for my husband. It doesn’t matter what’s not operating perfectly (or imperfectly in our home), he practices good time management. ALWAYS!

Clearly in business, timeliness is next to godliness and having a reputation that you can’t make it to meetings or events on time can discredit your credibility. If you have children at home, getting them out of the house (on time) can also impact your schedule. You’re ready for success, aren’t you?

Try these simple tips:

  • Set your intention to manage your time today.

 Decide today that you are going to manage your time. I learned a long time ago that thoughts are things and if you want to attract specific      things into your life, you have to change your thoughts. (It works!)

  • Do it now or set a reasonable date for later.

Don’t obsess over what needs to be done. Decide what your most urgent tasks are and do them. If time does not permit this, schedule the tasks on your calendar.

  • Make a list of what you want to complete.

I am a big proponent of creating lists, because my dominant learning style is visual and seeing a picture of my daily to dos, keeps it fresh on my mind. Depending on how urgent they are or how many I have, I schedule them in my phone.

  • Give yourself time to be on time.

I learned this habit before my kids were born. Take your shower and put on your make-up when you first get up in the morning. For health enthusiasts and meditation gurus like me, pray and work out, then take your shower and put on your make-up. I find that giving myself time to be on time, means I have to work smartly.

  • Stop Rushing!

Successful entrepreneurs and business women give themselves time to get to their places of business or meetings. Speeding down the highway and honking your horn before the light turns green is not going to help you make that meeting in a timely fashion. Giving yourself 15 extra minutes allows for unexpected delays.

Become a master by practicing these five time management tips daily. You are on your way to a transformed life.

Imagine what it’s like have great time management and work-life balance!

If you are struggling to make this happen, click Here and schedule a complimentary discovery session with me. Want to be a part of something big? Click Here to join my parenting community.

C. Lynn Williams, creator of Finding Superwoman™

Family Dynamics Strategist, Author & Speaker
www.clynnwilliams.com

June 17, 2017 at 5:18 pm Leave a comment


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