Staying Sane While Raising Your Teens

Who’s Bag of Chips are Those?

Salt & sugar are just evil! The older I get, the more I realize my eating is tied to my emotions. It’s completely crazy. I am a healthy eater, work out regularly and yet realize how challenging it is to eat ONLY what is good for you. Here’s an example: diabetes runs in my family, hypertension too. I know this and changed my diet many years ago to eliminate meat and carbs like bread and potatoes. For years, I watched what I ate, and all was good. But as I have gotten older, my taste buds take over! I love French fries! See that’s what I mean. I can be minding my own business and a commercial with pizza or French fries comes on, and now I’m thinking about where I can go to get some, because there is nothing like that in my house! Yesterday, I worked out, ate fruit, salad for lunch, veggies & fish for dinner. On the way home from a meeting, my car drove itself to the local grocery store, so my wallet could buy a bag of potato chips. Yum! No! Yum!

Okay so today, the chips go in the garbage and I’ll start over. No TV commercials are going to make me purchase that delicious chocolate from Portillos. Once on the lips, forever on the lips. WHATEVER!

…

C. Lynn Williams, #MsParentguru
Author & Speaker

http://www.clynnwilliams.com
cgwwbooks@yahoo.com

My Books: Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (soon to be released – 220 Communications)

September 17, 2013 at 11:27 am Leave a comment