Posts tagged ‘stress’

The Importance of Self-Care During a Pandemic…and Beyond

Guest blog by Kristen Fescoe, Resility Health

As we find ourselves living an uncertain and challenging time, self-care has never been so important. Before the outbreak of COVID-19, self-care was something many of us pushed to the back burner. There would always be time for it tomorrow. For most, tomorrow never came. Now, as we are being asked to slow down and change the way we live, it seems that tomorrow may be today.

There are plenty of benefits to creating a self-care routine. Feeling better about yourself, living a more present life and focusing on your own goals are all important examples. Self-care is one of the best ways to stave off the physical and emotional impact of stress and worry.

When you experience a stressor in your life, big or small, your brain and body react with the fight or flight reflex. Your brain releases chemical messengers into your bloodstream. Your pulse and blood pressure quicken. While this is great if there is a real threat to you, it can be damaging to your mental and physical health if you experience it for an extended period of time.

This is where self-care plays an important role. By taking a little time every day to focus on your emotional well-being, you can start to change the way you react to stress. No matter how badly we would like to, it’s really hard to eliminate stress from our lives. Especially now, during this difficult time. Stress is a constant in most of our lives.

What we can change is the way we react to stress.

Daily self-care is a mechanism to do this. Let’s say you decide that 3 times a day you will perform a self-check-in. So each morning, afternoon and evening you will spend 2-3 minutes checking in with yourself and thinking about how you feel both physically and emotionally.

During these few minutes, you will think about any pain or discomfort you have, anything that has been silently nagging at your attention, anything that might be impacting your mood. By just taking notice of it you actually can start to change how you react to it. If you were to do this every day for 3-4 weeks you will quickly find that you become much more aware of when your body is reacting to stress and you will even start to reduce your body’s automatic stress response.

There has never been a better time to begin a self-care regimen. Stress is at an all-time high. People are dealing with everything from loss of loved ones to extreme loneliness and even the exacerbation of psychological disorders. Life isn’t easy. Since you can’t do anything to remove stress from your life, there is something you can do to change its impact on you.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

www.clynnwilliams.com


May 6, 2020 at 8:27 pm Leave a comment

Help for Stressed Out Working Moms

ktc-photoWhen I was growing up, my mom and grandmother always told me that cleanliness is next to godliness. Right along with that saying, my mom stressed being organized. She felt that being organized helped her manage her hectic schedule of being a wife, mother and working.

As a wife, mother and entrepreneur, I realize how important it is to be organized not only in my home, but in my business and in my head. I’ve talked about it with my clients and often hear that they feel that staying organized is impossible especially at home because either the kids have their stuff everywhere or your partner does – or both are culprits.

Why not start now? 2017 is a great year to become more organized. As an entrepreneur, wife and mother, there is always something I need or should be doing with my time. On Tuesday, I shared 4 key steps to getting organized during my Getting Organized webinar. This webinar is a part of my Kick the Chaos strategy to help working women and mothers like you, get a better handle on their work-life balance.
If you missed this free webinar, no worries, I’ve posted the replay until Wednesday, Feb 1st

Click here to watch the replay: http://bit.ly/2k5TxW7
Don’t miss it! Kick the chaos out of your life!

When I coach my clients about finding their superwoman, I encourage them to determine what is most important in each area of their life: work, family and relationships. Once they’ve sorted out what’s most important, we go to work determining how to remove guilt and those feelings of being overwhelmed by what our family members and work associates think about the decisions we’ve made. You can have a wonderful relationship with your partner and your children as well as a promising career. If making this happen is really hard for you, text CONSULT to 708.501.7060 for a complimentary discovery session with me.

C. Lynn Williams

Author & Founder of Finding Superwoman™
http://www.clynnwilliams.com

January 26, 2017 at 7:45 pm Leave a comment

The Good..The Bad..The Ugly

Even though my kids are adults, I’m still an involved mom because I talk with one or all of them daily about the good, the bad, and the ugly in their lives. It’s sort of like being on call. I find that I constantly manage my life and work (marriage too) around theirs. Moms who are reading this know what I’m talking about if this happens to you: You have a perfect plan to complete the chapter for your next book and receive a call from your daughter who needs to talk. Do you tell her – “I’m sorry I have a deadline for this chapter and I’ll have to talk with you later”? Or, do you put on your mother hat, and listen to her talk out the 20th problem that is ruining her life?

Whatever you decide, stress sets in when you allow too many of your children’s problems and concerns to hijack your day, week, or month. It’s difficult to say no to our kids, because we are so used to doing for them. However, since they are used to being cared for by us, it can become a challenge letting them grow into the wonderful, self-sufficient adults that we know they can be. Statistics show that 25% of parents are using their retirement to pay rent or groceries for their millennial children (21 years or older).communicating-with-adult-children-1c7xd8i

For Superwomen like me, here are some ideas on how to achieve less stress when it comes to your children:

  1. Take a moment to think about your answer and what you are committing to before you commit. For example if your son asks you to pay his car insurance (“Just for this month Mom”). Think about what it does to your budget. If you can afford it. What lessons does it teach him?
  2. Listen without advising the next time your daughter asks you what should she do about the guy that she’s been dating for five years. (You’re not crazy about him anyway, so keeping your opinions to yourself will be very challenging.)
  3. Let the call go to voicemail when your child calls you for the 5th time today because she can’t figure something out. I know this is really a tough one because who else will talk her through if not you. Give her some time to build her mental muscle (she is a superwoman in the making) and call her later. You will be surprised to see how she worked out her problem and matured a little more in the process.

 

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers and Daughters, Mothers and their Sons or Fathers and Daughters.

Click Here to receive my newsletter and notices of my future events.

C. Lynn Williams, #MsParentguru

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

January 13, 2017 at 9:16 pm Leave a comment


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