Posts filed under ‘beyourbestyou’
Is It Really Okay to Not Be Ok?
Many of us view success as pretty, handsome, moneyed, good job, well-liked…
Then when we don’t achieve success for any of the reasons listed below or more…
- Haven’t finished (or started) college
- Don’t have the right job
- Grew up in the wrong neighborhood
- Married… didn’t marry
- Wrong skin color, gender, religious belief
We wonder why we feel defeated, depressed, uninspired.
Or, we have “everything going for ourselves”, outwardly as my mom would say, and yet we feel defeated, depressed, or uninspired inside. Today in our How to ❤️ Love ❤️ Yourself More…Intentionally clubhouse, we talked about how being pretty and beautiful are NICE, but have nothing to do with how you feel inside. People are obsessed with looks and fortune. How can you be sad and depressed when you have good looks and wealth?
Easy!
As my co-moderator said, we are “cracked glass” and looking out we don’t see our external beauty and wealth. We only feel brokenness and sadness. Many of us live in quiet desperation and don’t know how to find our way out.
Suicide is not the answer.
I’ve lost several family members to suicide and while I don’t know exactly what each one felt before taking their life, I know what it feels to be the one left to pick up the pieces and try to figure out what happened? Each member had worth and value but did not feel that there was another way for their story to be told.
One of the best things you can do is open up and share your pain with a supportive friend, group, or a therapist. The other thing to do is remember, you are unique with a God-given purpose! Be who you want to be instead of a copy of someone else. Stop buying the “image” and be the original – one of a kind – amazing you!
Interested in loving yourself more deeply? Click Here – to schedule a complimentary chat with Ms. Parent Guru about how her How to Love Yourself In 30 Days coaching program can support you.
Click Here to become a part of her parenting community.
C. Lynn Williams, #MsParentguru
Parent Coach, Author & Speaker
Relinquishing Control Releases Stress
It’s the wee hours of the morning, as I lay here trying to go back to sleep, a car sits outside beeping it’s horn for whomever is supposed to come out. I want to yell at that person to stop 🛑 waking up everyone while he tries to get his passenger. 🤬
The question at the moment is, can I do anything about the beeping horn? Am I going to lose more sleep 😴 or can I refocus on something else?
2021 taught me three things:
• There are things I can’t change like: when COVID ends, how to make an adult act differently, etc.
• Remember who I am and be true to myself
• Focus on what is working instead of what isn’t
The common denominator here was that I focused a lot on controlling events, relationships and my feelings. When I chose to live through each experience, I discovered the best parts of it and moved on, I was happier.
I learned in 2021 that when it comes to peace of mind, control is overrated‼️
Are you thinking about those Aha” moments you experienced?
Or maybe like me, you’ve had enough experiences occur that have left you worn out‼️ As my friends at Unity School of Christianity say – “Give life the light touch”
How are you ending 2021? 🤔💬
Wishing you and your family lots of love and a happy and prosperous new year. 😘 🌚🎉🧧
Thanks for reading my blog, and following me on Instagram, Twitter & TikTok @MsParentguru.
C. Lynn Williams
Six Tips for Being Better Parents
Avoid harsh discipline
Explain your role and decisions
Be involved in your child’s life
Guide your child through their mistakes and weaknesses
Live in the now
Be a parent, not pal
Happy birthday to my amazing first-born, **Candace**, who started me on this journey of parenting and being better. The first child is lucky because s/he pulls love and emotions out of you that you never knew existed. They are also your “experiment” child. You try techniques, other people’s thoughts and that firstborn is like a stew of everyone’s ideas of how you should raise your child.
Just remember that this is your child!
Follow your gut!
Have fun!
Make wonderful memories together!
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting coaching programs that help you through Aging Parents, Mothers and Daughters, Mothers and their Sons, Fathers and Daughters or Fathers and their Sons.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Parent Coach, Author & Speaker
Tell Me Something Good
Growing up, one of the worst things I could do was challenge my parents. Or more specifically, talk back. Not a good move as a kid.
In my young mind, I wasn’t talking back, just pointing out what they were doing wrong. In other words, I was responding to my parents in ways that I learned from them. I didn’t hear a lot of “good job” or “you’re a patient big sister”. The comments I received were more focused around what I could do better, or “why didn’t you think…”
You give back what you receive.
If you find yourself criticizing (your child) far more often than complimenting them, think about how you would feel, if you had a manager that treated you with negative guidance. Would it feel differently if the manager’s comments were well-intentioned?
Of course not. You would start to feel like crap.
A more effective approach is to catch your kid doing something right. Example: “You made your bed without being asked – that’s terrific!” Or “I was watching you play with your brother, and you were very patient.”
These statements will do more to encourage good behavior than repeated scolding and sarcasm. Make a point of finding something to praise every day. Be generous with rewards – your love, hugs and compliments can work wonders and often are reward enough. According to family psychotherapist, Virginia Satir, we need 4 hugs a day to survive, 8 hugs a day to maintain ourselves and 12 hugs a day to grow.[1]
Soon you will find you are “growing” more into the behavior you would like to see.
Interested in improving your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs and workshops for Aging Parents, Mothers and Daughters, Mothers and their Sons, Fathers and Daughters or Fathers and their Sons.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Parent Coach, Author & Speaker
[1] https://free-to-live.com/how-many-hugs-do-you-need-a-day/
Holiday Sanity and Self-Care
How well are you managing yourself during this pandemic as the holiday festivities begin? Unless you begin preparing for Thanksgiving and Christmas during the summer, the flurry of emails, texts, and ads to buy have bombarded us since Halloween. Frankly, that can be stressful, especially with everything else you have on your plate.
Which one of these is you?
“I’m prepared for the holidays, but…”
Maybe you are attending one Zoom meeting after another and aren’t eating healthy foods or staying hydrated. Or perhaps you could benefit from an adequate morning routine of exercise, prayer, meditation, and breakfast. Maybe you’re the last one in bed at night, because “chores won’t take care of themselves”; and you also get up (in the middle of the night) when the baby needs feeding, or your 3-year-old has nightmares.
Face it – you are taking care of everyone else: your family, your co-workers, your clients! But are you practicing a little compassionate self-care? Where is the balance that you need to be sane, healthy and happy? According to hrzone.com, home and work-life balance refers to the level of prioritization between one’s personal and professional activities and the level to which activities related to their job are present in the home. COVID-19 isn’t helping because we are quarantined and asked to stay inside – to stay safe.
“I am constantly tired and slightly depressed…”
It’s quite possible that you are completely disenchanted with COVID-19 and have decided that you won’t catch the “virus”. So, you take unnecessary risks like not wearing your face mask.
If any of this is happening to you, you are not crazy.
There are two things happening here. One, you may be experiencing home and work-life imbalance. And two, you could be experiencing what Candace Hamell, LCSW calls “pandemic fatigue”. “Pandemic fatigue” can occur when people get tired of the pandemic measures and become less likely to follow public health practices or simply begin to drown out those messages. Pandemic fatigue can be experienced differently for everyone but often presents itself as:
- Feeling restless
- Irritable
- Lacking motivation
- Difficulty concentrating on tasks
You may even notice yourself withdrawing from socializing with others or physical symptoms such as changes in eating and sleep habits.[1]
Ms. Hamell is working with the American Heart Association this holiday season, to provide wellness tips to combat holiday stress and make your soul happy. Here are her wellness tips:
- Manage stress – incorporate meditation and mindfulness practices into your day to distance yourself from daily stress.
- Eat a healthy, well-balanced diet – avoid overeating or using substances such as alcohol to cope.
- Stay physically active – this is one of the best ways to keep your body and mind healthy during this season and improve your quality of life.
- Practice gratitude – write down five things that you are grateful for each day. This is a powerful tool that can reduce levels of depression, anxiety and improve sleep.
Make some boss moves and follow these tips to feel better and improve your quality of life!
Follow Ms. Hamell at candaceawilliams.com.
[1] https://www.chroniclejournal.com/life/beating-quarantine-fatigue-through-nature/article
Hey Parents What Are You Wearing?
When I was growing up, there were certain things that I could wear while playing outside (like shorts) that I couldn’t wear off the block. My mom and dad were really particular about how we looked and the impressions we would make on other people.
Not only was my mother specific about what we wore or didn’t wear, she and dad had a specific way they dressed as well. One of the family rules was no rollers out of the house. which simply meant that your hair was combed and you had on appropriate clothes and shoes. My father was formal (old school) and wore a shirt, usually a tie and pants. Depending on where he was going, he had on a brim. The only time he had on house slippers was in the house.
There was no way my mother would’ve come out of the house with her house slippers or anything that looked like pajamas either. As she put it, she would never want to embarrass her family’s name or ours.
Fast forward to today’s times where some parents show up to their child’s school dressed really bad! So I wasn’t surprised to read the article yesterday where the Houston principal, Carlotta Brown gave her parents a dress code when coming to school. She was tired of them showing up inappropriately dressed and setting bad examples for her students.
To all of the haters who disagreed with the principal’s rules, saying that it was discrimination against those parents who had low income. I disagree! Have one dress or shirt (blouse) and pair of pants that looks respectable. And wear that – even if you wear the same outfit every time you attend a school event.
It’s really about the kids and the role that you play in your child’s life. It is completely inappropriate to wear see-through clothing around adolescents – your child’s or someone else‘s. Talk about early sex education! “Hey John, I could see through your Mom’s blouse! She’s hot!” How embarrassing is that? Also leave the hair bonnets at home too. They are just to protect the hair while you sleep.
I know you believe that as an adult you can do whatever you want.
You can!
Just remember that everything you do reflects back on your children and sets an example (for the rest of their lives) whether you like it or not.
Just my two cents worth.
Learn more about your family’s dynamics. Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers and Daughters, Mothers and their Sons, Fathers and Daughters or Fathers and their Sons.
Click Here to be a part of my parenting community.
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Author & Speaker
www.clynnwilliams.com
Acceptance Is Key to Personal Happiness
Have you ever done something you regretted?
That happened to me last night.
I watched the nightly news – that was my regret. But while watching, I saw the story about actor, Jussie Smollett being attacked by two masked men who shouted MAGA. For those of you that don’t know what MAGA means — it means Make America Great Again. First of all, if you are proud of what you are doing, why hide behind a mask?
Someone on Quora coined MAGA as Morons Are Governing America. Either way you look at it a crime against another human being is wrong and usually behavior that is learned at home or learned under prejudicial leadership. And more importantly, criminal behavior should not be copied. People imitate what they see and respect. When weak people see that people who look or act differently (from them) should be punished, they perpetuate that behavior. Considering that we live in a country rich in diversity, acceptance needs to be one of our skillsets.
America is part of a global society of countries that influence people, economies and political leadership. We are asking nations like the Middle East, Africa, and Latin America, to respect the citizens in their countries and treat them fairly; respect their differences. We have to do the same in America. Accepting the differences that we encounter within our families, our communities, our workplaces has to take place.
The time is now to remind ourselves of three things:
- You don’t have to like someone to work with them.
- You don’t judge a book by its cover.
- Your life’s purpose is unique and not based on looking or being like someone else.
Being great again means having honor and integrity. It means using your voice to help others, not denigrate, embarrass or misuse them. Being great means that you are inclusive instead of exclusive. That means that judging a person by their socio-economic status, ethnicity, faith or gender preferences is unacceptable.
Being great in a positive way trickles down from top government to state and local governments, communities and families. Doctrines should inspire people to do better and be better. As you accept others for who they are, it has a reciprocal effect. Accepting others may help you accept things about yourself (that you may have rejected in the past).
There is too much work to do to HATE. Just my two cents.
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers and Daughters, Mothers and their Sons, Fathers and Daughters or Fathers and their Sons.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Author & Speaker
How to Vanquish Those Dark Places
I love the holidays because I get to see my children who live in other cities, as well as family members that we don’t see except during the holidays or on special occasions.
Sending out Christmas cards and buying gifts is fun too, provided I stay within my budget. But those are outer fun things to do as I prepare for the Christmas holidays. I also prepare myself and our home by declaring spiritual intentions of peace, joy and love into each person that comes to visit or spend a longer time with us.
This year was no different except that I didn’t give myself enough time to 
meditate (each day). I usually like to get up before everyone else, find an unoccupied room, pray, give thanks and do some yoga stretches. It puts me in a great frame of mind, ready to handle my day.
This year my routine got interrupted. We had out of town family staying with us three weeks before Christmas and I was helping out with other’s morning routines. My routine was interrupted.
During the week of Christmas, I ended up with a head cold and lots of negative, irritable thoughts that seemed to come out of nowhere. Confrontational thoughts and situations started resurrecting themselves in my mind and I found I was not feeling very superwomanish!
I don’t know about you, but feelings of confrontation, dislike and irritation slip in while I’m asleep. When the morning comes and I feel a mood change from Ms. Happy to Ms. Grinch, here’s what I do:
- Repeat whatever positive meditations I can remember. It helps pull my energies from negative thoughts to more positive ones.
- Take a long shower. While in the shower, I play a Louise Hay or Abraham meditation or some gospel music. It uplifts my mood.
- If the weather isn’t ridiculously cold (like it is right now in Chicago), go for a walk or run. The time with nature and the exercise will increase your endorphins and you’ll feel more positive.
If the dark places are still hanging around you and seem to be unshakeable, reach out to someone who specializes in mental health issues and talk about it.
I believe a great life is our inheritance. Whether you enjoy it or not is your choice.
C. Lynn Williams
#MsParentguru & Founder of Finding Superwoman™
Staying Sane While Raising Your Teens 
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