Posts filed under ‘mental health’

How to Vanquish Those Dark Places

I love the holidays because I get to see my children who live in other cities, as well as family members that we don’t see except during the holidays or on special occasions.

Sending out Christmas cards and buying gifts is fun too, provided I stay within my budget. But those are outer fun things to do as I prepare for the Christmas holidays. I also prepare myself and our home by declaring spiritual intentions of peace, joy and love into each person that comes to visit or spend a longer time with us.

This year was no different except that I didn’t give myself enough time to 

meditate (each day). I usually like to get up before everyone else, find an unoccupied room, pray, give thanks and do some yoga stretches. It puts me in a great frame of mind, ready to handle my day.

This year my routine got interrupted. We had out of town family staying with us three weeks before Christmas and I was helping out with other’s morning routines. My routine was interrupted.

During the week of Christmas, I ended up with a head cold and lots of negative, irritable thoughts that seemed to come out of nowhere. Confrontational thoughts and situations started resurrecting themselves in my mind and I found I was not feeling very superwomanish!

I don’t know about you, but feelings of confrontation, dislike and irritation slip in while I’m asleep. When the morning comes and I feel a mood change from Ms. Happy to Ms. Grinch, here’s what I do:

  • Repeat whatever positive meditations I can remember. It helps pull my energies from negative thoughts to more positive ones.
  • Take a long shower. While in the shower, I play a Louise Hay or Abraham meditation or some gospel music. It uplifts my mood.
  • If the weather isn’t ridiculously cold (like it is right now in Chicago), go for a walk or run. The time with nature and the exercise will increase your endorphins and you’ll feel more positive.

If the dark places are still hanging around you and seem to be unshakeable, reach out to someone who specializes in mental health issues and talk about it.

I believe a great life is our inheritance. Whether you enjoy it or not is your choice.

C. Lynn Williams

#MsParentguru & Founder of Finding Superwoman™

www.clynnwilliams.com

December 27, 2017 at 3:23 pm 2 comments

Every Adult Is Not Parent Material

When I read or listen to the news about parents abusing or killing their children, my heart breaks and I know they must not have had someone that they could reach out to and ask child-abusefor help. Last night I read about a woman who was insanely jealous and suffocated one of her children because she thought her boyfriend was cheating on her.  Other stories talk about how women didn’t feel they had anything to live for and decided to take their own life and the lives of their children.

I realize that children come into our lives in different ways. Some people have kids very early in life (or late in life) and love them as the spiritual gifts they are. Other people have them “accidentally” and treat them as objects or hindrances and never really “get it“, that the child in their life is truly a gift from God and here to teach us specific lessons.spiritual-gifts

While I was a twenty-something, I didn’t want kids. I wanted to climb the corporate ladder and go as high as I could without the responsibility of raising children. Plus growing up I had had many jobs babysitting kids (as well as watching my own brother & sister), so no thank you was my answer to having kids! After much thought and five years of marriage, I decided, I had room in my heart for a child. While that was my decision, I realize not everybody gets to decide or puts that kind of thought into having their children; I just wish they would.

Raising kids is one of the hardest things I’ve ever done! Kids take your Time, your Patience, your Energy and all of your Money! However I would do it again without a second thought. Were there times that I wanted to give them back to the Creator? Yes – probably so! But that’s the time that you reach out to someone close to you; someone who is saner than you and you say “Help! I need some time to myself“.

If we’re honest, we know some of those women before they’ve reached the breaking point. If you’re like me, you feel their “strangeness” when they come around you. Follow your intuition next time. When you feel that one of your women-friends  or family members is a little too quiet or withdrawn, reach out to her and offer her your time and attention. Take her children for the day, so she can take some time for herself. You’ll have to do it without judging her because life has a way of coming back around to each of us. Today it may be your turn to help a woman out, and tomorrow, that woman may be in a position to help you. You never know. I call it KARMA.

For my prayer warriors, here is my prayer: “Father, today we pray for those facing desperate and lonely times. We pray especially for poor and defenseless children everywhere. Help us meet their needs as we are able.” Daily Bread 12/21/2016

Merry Christmas & Happy Holidays!

C. Lynn Williams
@MsParentguru
www.clynnwilliams.com

December 22, 2016 at 1:04 pm Leave a comment

Just Let Go

Eagle and her babies

Eagle and her babies

Ever had a problem that you could not resolve? Sometimes that’s what parenting is to me, a series of problems (challenges) that seem momentarily unresolvable. The kid that was never a problem growing up, is suddenly a thorn in your side when they move into their 20s. You think, by the time they reach their twenties, you have completed your job as a parent. However, many of our adult children come back home and then what? Or maybe you had high hopes for that child that you waited years for, and once they came into your life, they never have the aspirations to stand on their own and make a living. In fact they are still ‘living’ with you. What do you do?

As mothers, I think it’s doubly hard to push our eaglets out of the nest. I know birds do it all the time, but human mothers are different from animals because we have reasoning abilities. We say to ourselves, ‘well they’re (our children) having a hard time finding a job’ or ‘he’s running with the wrong crowd’ or ‘if I were a better parent, she would be doing ______’ or ‘if I don’t help them, who will?’

We make lots of excuses to ourselves and others when our kids (young or old) have not succeeded the way we would like. It’s probably one of the most painful lessons a mother or father face (in their parenting career). Today let’s use a phrase I learned years ago called “Let Go and Let God”. Unless your child is disabled (mentally or physically), let’s gently push them out of our nest. Encourage them to take that next step, stop making excuses for them, and stop doing things that cripple them. I know it seems scary, but isn’t our job to help them grow into adults that can take care of themselves?  #Parenting101

 

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February 1, 2014 at 2:34 pm Leave a comment

When Suicide is NOT the Answer

I had a friend in high school who told me he was going to ‘kill himself’. I was beside myself with worry, told my parents and my dad said – “If he was going to kill himself, he wouldn’t tell you first.” Of course the guy did not kill himself, but my brother did… Parents should never have to bury their children but they certainly shouldn’t have to bury them because they’ve committed suicide. Suicide is such a desperate call for help and in my opinion indicates that there were no other options. The problem for most parents is how is it that our child, teen or post-teen adult lives and interacts with us every day and we have no idea that they are contemplating suicide? Mental disorder, such as depression, bipolar disorder, schizophrenia, alcoholism, or drug abuse is often the cause of suicide.[1] Additional stress factors such as difficult interpersonal relationships, long-term sickness or financial worries can also contribute to feelings that “life is no longer worth living”.

According to HelpGuide.org, most suicidal people give signals of their intentions. Below are some warning signs that we can look for to recognize and hopefully prevent suicides with our family, friends and students:

Suicide Warning Signs

Talking   about suicide Any talk   about suicide, dying, or self-harm, such as “I wish I hadn’t been   born,” “If I see you again…” and “I’d be better off   dead.”
Seeking   out lethal means Seeking   access to guns, pills, knives, or other objects that could be used in a   suicide attempt.
Preoccupation   with death Unusual   focus on death, dying, or violence. Writing poems or stories about death.
No hope   for the future Feelings   of helplessness, hopelessness, and being trapped (“There’s no way   out”). Belief that things will never get better or change.
Self-loathing,   self-hatred Feelings   of worthlessness, guilt, shame, and self-hatred. Feeling like a burden   (“Everyone would be better off without me”).
Getting   affairs in order Making out   a will. Giving away prized possessions. Making arrangements for family   members.
Saying   goodbye Unusual or   unexpected visits or calls to family and friends. Saying goodbye to people as   if they won’t be seen again.
Withdrawing   from others Withdrawing   from friends and family. Increasing social isolation. Desire to be left   alone.
Self-destructive   behavior Increased   alcohol or drug use, reckless driving, unsafe sex. Taking unnecessary risks   as if they have a “death wish.”
Sudden   sense of calm A sudden   sense of calm and happiness after being extremely depressed can mean that the   person has made a decision to commit suicide. [2]

As a parent, we don’t understand it when a young person takes his/her life because of hopelessness or frustration. We often wonder where we went wrong. According to the Centers for Disease Control and Prevention (CDC), suicide is the third-leading cause of death for 15- to 24-year-olds, after accidents and homicide. It’s also thought that at least 25 attempts are made for every completed teen suicide. If you are concerned, here are some prevention tips that you may use:

  1. Speak to that person if you are worried
  2. Respond quickly in a crisis. Determine if the risk is low, moderate or high
  3. Offer professional help & support

Suicide Hotlines and Crisis Support
National Suicide Prevention Lifeline – Suicide prevention telephone hotline funded by the U.S. government. Provides free, 24-hour assistance. 1-800-273-TALK (8255). (National Suicide Prevention Lifeline)

National Hopeline Network – Toll-free telephone number offering 24-hour suicide crisis support. 1-800-SUICIDE (784-2433). (National Hopeline Network)

C. Lynn Williams, #MsParentguru

Author & Parenting Coach

www.clynnwilliams.com

Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! Available in September, 2013 (220 Communications)


[1] http://en.wikipedia.org/wiki/Suicide

[2] http://www.helpguide.org/mental/suicide_prevention.htm

September 24, 2013 at 11:25 am 2 comments


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