Posts filed under ‘#momguilt’
Self-Care First: The Secret to Thriving in Motherhood
As a mom, it’s crucial to prioritize self-care despite societal pressures. By taking care of yourself, you enhance your ability to care for your family and set a positive example for your children. Simple steps like scheduling “me time” and incorporating self-care into your routine can make a significant impact on your well-being and relationships.
Continue Reading September 4, 2024 at 6:13 pm Leave a comment
How Moms Can Reclaim Balance, Purpose, and Joy!
Being a mom is one of the most rewarding roles in the world, but it often comes with significant challenges. Between managing household responsibilities, juggling work, and raising children, moms often find themselves stretched thin and overwhelmed.
Time management becomes a daily struggle as they try to balance their endless to-do lists while still making time for themselves. Self-care, unfortunately, takes a back seat, leaving moms feeling exhausted and depleted. The constant push and pull between being fully present for their families while pursuing their own passions or careers can lead to feelings of guilt and frustration. Finding purpose and fulfillment outside of motherhood becomes an elusive goal when life feels like an endless cycle of tasks.
This struggle isn’t just about not having enough hours in the day; it’s also about feeling disconnected from your own identity. Many moms feel like they’ve lost a sense of who they are beyond being caregivers. With so much focus on taking care of everyone else, it’s easy for their goals, dreams, and aspirations to get lost in the shuffle. The lack of balance and time for self-reflection can lead to burnout and a sense of being stuck. The search for a better work-life balance, clear priorities, and a renewed sense of purpose is what so many moms yearn for but struggle to achieve on their own.
That’s where my coaching program comes in. My 30-day program is designed to help moms reclaim control of their time, rediscover their passions, and create a life that aligns with both their family and personal goals. Through personalized strategies, goal-setting exercises, and mindset coaching, I guide moms on how to effectively manage their time, prioritize self-care, and cultivate a balanced, purpose-driven life. The program isn’t just about giving advice; it’s about working together to create actionable plans that work for your unique situation. With my support, you’ll find the clarity, confidence, and tools needed to thrive as both a mom and an individual. If you’re ready to take back control and start living intentionally, this program is your solution.
Ready to Break Free from Overwhelm? Join my 30-day coaching program designed specifically for moms like you who are ready to reclaim their time, prioritize self-care, and find renewed purpose. Click the link below to learn more and take the first step toward a balanced and fulfilling life. You deserve this!”
[Learn More and Enroll Today]
C. Lynn Williams, #MsParentguru#
Parent Coach, Author & Speaker
Understanding and Addressing the Symptoms of Parenting Fatigue
The article is for parents of special needs children who wish to assess their level of fatigue and create a self-care “treatment plan” (though this should definitely not replace a doctor’s treatment plan!).
7 Ways to Be Less Critical…
Do you find yourself criticizing the people around you more often than complimenting them? Perhaps you’re harsh on yourself as well…
One of the ways to stop being critical of others is to learn to define your own self-worth intrinsically, which means that you learn to see the beautiful qualities of who you are – caring, compassionate, empathetic, kind, and generous.
Today we will focus on ways to be less critical of our children.
7 Ways to Be Less Critical of Your Child 👶🏽 🧒🏽
- Describe the Situation Instead of Fixing Blame.
- Say Nothing.
- Express Your Feelings.
- Put Things in Perspective and Let Things Slide.
- Make the Praise Descriptive Instead of Generic.
- Focus on the Effort Instead of the Outcome.
- Focus on Encouragement instead of Judgement.
We all make mistakes.
We often criticize ourselves more severely than our loved ones or peers, interfering with our sense of harmony in our mental and emotional capabilities, strength, and spiritual beliefs.
Maturity occurs as we practice forgiving ourselves, our children and each other.
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parent coaching programs that help you through Aging Parents, Mothers and Daughters, Mothers and their Sons, Fathers and Daughters or Fathers and their Sons.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Parent Coach, Author & Speaker
Hey Mom Lose The Guilt!
It never surprises me when I ask a question to a mom and her daughter, and they have entirely different thoughts about how a particular experience or conversation turned out. Invariably the daughter may feel that the experience was worse than what her mom thought.
When that happens, mom feels like she has to defend her position. But it’s not the end of the world; just an opportunity to have a deeper understanding of what took place during that experience.
When my daughter was a teen, what I remember thinking was that I was a pretty understanding mom. According to my daughter, I was intolerant (and in her words – scary) 😞.
The good news was that I had a choice. I could modify my behavior so that we could hear and understand each other or I could decide that we just didn’t understand each other and never would. Feeling like a “bad parent” was the bad news.
As a parent, there are lots of uncharted territory, and if you feel guilty every time you do something that backfires, you’ll feel guilty A LOT! Plus your kids will use your guilt against you to get more privileges 😉.
After listening to many stories about challenges and misunderstandings that mothers and daughters face, I began conducting Mother & Daughter Teas. These events are fun, generate laughter, dress up, silly photos, yummy foods, good feelings and authentic conversations. 
I conduct them in school settings, ideally on Saturdays (or Sundays after church). If you are interested in how this event can be conducted with your school’s parents reply to this email.
I have a limited number of dates between March and May, so don’t wait!
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers and Daughters, Mothers and their Sons, Fathers and Daughters or Fathers and their Sons.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Parent Coach, Author & Speaker
Staying Sane While Raising Your Teens 
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