Posts tagged ‘healthy eating’

Essential Self-Care Tips for Exhausted Working Parents

Life as a working parent can be exhausting.

Continue Reading December 22, 2020 at 7:28 am Leave a comment

Who’s Bag of Chips are Those?

Salt & sugar are just evil! The older I get, the more I realize my eating is tied to my emotions. It’s completely crazy. I am a healthy eater, work out regularly and yet realizelays wavy1 how challenging it is to eat ONLY what is good for you. Here’s an example: diabetes runs in my family, hypertension too. I know this and changed my diet many years ago to eliminate meat and carbs like bread and potatoes. For years, I watched what I ate, and all was good. But as I have gotten older, my taste buds take over! I love French fries! See that’s what I mean. I can be minding my own business and a commercial with pizza or French fries comes on, and now I’m thinking about where I can go to get some, because there is nothing like that in my house! Yesterday, I worked out, ate fruit, salad for lunch, veggies & fish for dinner. On the way home from a meeting, my car drove itself to the local grocery store, so my wallet could buy a bag of potato chips. Yum! No! Yum!

Okay so today, the chips go in the garbage and I’ll start over. No TV commercials are going to make me purchase that delicious chocolate from Portillos. Once on the lips, forever on the lips. WHATEVER!

C. Lynn Williams, #MsParentguru
Author & Speaker

http://www.clynnwilliams.com
cgwwbooks@yahoo.com

My Books: Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (soon to be released – 220 Communications)

September 17, 2013 at 11:27 am Leave a comment

Michelle Obama’s New Book About Healthy Eating & Family

I believe in healthy eating and it was wonderful reading the article where First Lady, Michelle Obama, shared her views from her new book, American Grown: The Story of the White House Kitchen Garden and Gardens Across America with several reporters. If you haven’t read the book or seen this article, here’s the link: http://thestir.cafemom.com/big_kid/138606/michelle_obama_doesnt_want_you?utm_medium=sm&utm_source=twitter&utm_content=cafemom

What I liked most was her advice that we need to grow our own vegetables, and second we should eat at least one meal a day as a family! I absolutely agree.

Read it and tell me what you think.

BTW, my newest book, “the Pampered Prince: Moms Create a GREAT Relationship with Your Son” is now available on amazon.com/dp/0985425857/
Go ahead and fix that mother/son relationship!
Happy Parenting, C. Lynn Williams

June 7, 2012 at 8:08 pm 2 comments


Enter your email address to follow this blog and receive notifications of new posts by email.

Join 14,075 other followers

Blog Stats

  • 13,562 hits

Contact Info

(224) 357-6315
Online: 8 am - 8 pm

Follow me on Twitter


tembceducation

"From Crayon to Career" Resources to provide sustainabilty to your educational practices and training