How to Have Healthier Menfolk

June 23, 2022 at 10:00 am Leave a comment

As I sit here and eat a bag of Hershey’s kisses, I wonder how in the world my kids learned to stop loving junk food 😝 and stay healthy? 🤔

father and son exercising
Photo by Ksenia Chernaya on Pexels.com

Wonder how you build kids who love junk food, into healthy adults? 🍪🍟

This month of June, celebrates men and boy’s health. So let’s talk about physical health.

When it comes to male health, I literally have to call “the kids” when my husband needs to go to the doctor. He’s pretty clear that there is no need to go to the doctor.. just take an Advil or Dayquil and stay in the bed. 🤷🏽‍♀️

So you can imagine, there’s no such thing as scheduling an annual well visit.

Do you live with someone like that? 🤦🏽‍♀️

Scheduling annual well doctor and dentist visits are easy to do when our sons are young. They need both for school or to play sports. As they grow into men, it becomes more challenging to have them see a doctor as a preventative measure. My husband would rather write a check for a million dollars 💵 than have a wellness visit. 🤷🏽‍♀️

Photo by Thirdman on Pexels.com

It’s a shame that body parts have to stop working, in order to visit the doctor. Maybe it’s the “if it’s not broken, don’t fix it” strategy.

If the males in your family are the same way, it might be easier to help them eat healthier. Personally, I like vegetables and a fish protein since I don’t eat meat. I get a little push back if I make what my husband calls, double greens. 🥬 For example, cooking stir fry veggies and a side of spinach is considered double greens. On those days, I’m pressing my luck.

With your sons, especially if they play a sport, having a good amount of healthy carbs makes eating junk food less enticing. Maybe they’re not interested in eating grapes, apples and cherries, but have them in the fridge. Having popcorn, cheese bites, and healthy snacks in the pantry, may make flaming hots, or hot Cheetos less attractive.

I recommend starting a healthy regime now at the beginning of the summer before more bad eating habits get started.

Consider adding in a mother-son (or husband-wife) evening walk to give you time with each other, and a little exercise.

Or… encourage your husband and son to go to the park and throw a baseball, football, play soccer, or run on the track together. You might get push back if they’ve not done this before. Just keep encouraging them.

I’ve been trying to get my husband to walk with me in the evening, so that we don’t become a fixed part of the sofa. 😂 I’ll keep trying.

At the end of the day, exercising and healthy eating, can help you control your weight and keep your sanity.

Write me and let me know how successful you are with the males in your family. I’ll do the same. 👀

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my parent coaching programs that help guide you through Aging Parents, Mother and Daughter drama, Mothers and their Sons challenges, Fathers and Daughters as well as Fathers and their Sons.

Click Here to become a part of my parenting community.

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