Check Out These TEST ANXIETY Interventions
November 20, 2024 at 9:00 am Leave a comment
Submitted by guest blogger, Nate Sung, Co-Founder & Chief Operating Officer, Invicta Mentis.
Test anxiety is the single most impactful impediment to academic achievement particularly for underserved populations and socioeconomic classes. With more than 60% of Gen Z (born 1997 to 2012) suffering from an anxiety disorder, it is no wonder that students often face heightened stress on standardized tests due to limited resources and societal pressures, leading to a vicious cycle of poor test performance and diminished opportunities. Extensive research confirms that test anxiety can lead to scores 12 percentile points lower than less anxious peers, which can be the difference between a 1200 and 900 on the SAT. This alarming statistic underscores the urgency of implementing effective interventions. More practically, you may have heard of excellent students that are “terrible” test takers: this is precisely who are most in need of Invicta Mentis.
Invicta Mentis (IM) (invictamentis.com) disrupts this cycle by directly addressing the root causes of test anxiety, offering a lifeline to students striving for academic success and a brighter future. IM is a comprehensive, non-clinical cognitive behavioral coaching methodology that utilizes evidence-based, peer-reviewed interventions to empower students with practical strategies for managing anxiety and enhancing performance. Unlike traditional approaches that merely mask symptoms, IM equips students with the tools to conquer their anxieties, transforming their relationship with high-stakes tests. By addressing the emotional and cognitive barriers that impede their progress, IM fosters an environment where students can thrive academically and unlock their full potential. A large-scale study highlights the profound impact of emotion regulation interventions, revealing that the course failure rate for lower-income students was reduced by more than half when they participated in these activities. This compelling evidence underscores the transformative potential of IM to bridge the socioeconomic achievement gap and pave the way for a more equitable future.
With its evidence-based approach and focus on long-term success, Invicta Mentis stands as a powerful force in reducing educational disparities and fostering a future where all students, regardless of their background, can succeed. What are your thoughts about test-taking either for yourself or your child?
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C. Lynn Williams, #MsParentguru
Parent Coach, Author & Speaker
Entry filed under: anxiety, Parenting, test taking.
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