Posts filed under ‘mothers’
The Cost of Anger to Me
Last week as I was driving to a meeting, I signaled to move into the lane to my right. Apparently I was too close to the driver behind me because the 
next thing I knew, he sped ahead of me, changed into my lane and put on his brakes… I said to myself – “I’ve just been a victim of road rage! He probably didn’t think more about it, because he had satisfied that moment of complete rage. But I thought about how our anger, our rage gets the best of us every day.
My hubs tells me I’m on the ‘red train’ when I get really angry. Physiologically, my head hurts and I feel irrational. Imagine what that does to the organs in our bodies like our hearts, our brains, etc. The urban idiom is called ‘pop off’ meaning you lost your cool.
According to Livestrong.com, “Anger is an emotion that is associated with resentment, frustration, irritability and rage. Chinese medicine asserts that this choleric emotion is stored in the liver and gallbladder, which produce and store bile, respectively. This anger can affect many biological processes that sap energy and cause headaches, dizziness and high blood pressure.”¹ According to Lavelle Hendricks, “Before anger affects any part of our body, it has to affect our brain first. When we experience anger, the brain causes the body to release stress hormones, adrenaline and
noradrenaline. These chemicals help the body control the heart rate and blood pressure.”²
Just think about how many people you know who have experienced heart attacks or aneurysms. I’m thinking about how my anger affects not only me, but also my kids and my husband. As a mom, I like being in control – to understand where everything is, my role, and how it affects my family. But, there are so many things that are outside of my control. Like someone bumping into to me on the street, or driving too close, or your kid having a bad day and saying something disrespectful. For our own sanity and the sake of our bodies, we have to let things go and move on without anger or self-recrimination. Hey…don’t lose your cool…
[1] http://www.livestrong.com/article/193234-what-emotions-affect-different-organs-in-the-human-body/
[2]http://www.nationalforum.com/Electronic%20Journal%20Volumes/Hendricks,%20LaVelle%20The%20Effects%20of%20Anger%20on%20the%20Brain%20and%20Body%20NFJCA%20V2%20N1%202013.pdf
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers & Daughters, Mothers and their Sons or Finding Superwoman™ for Overworked Moms.
Click Here to become a part of my parenting community.
Want more Romance ♥ in your life? Register for my Nov 1st webinar: How To Put Romance Back Into Your Schedule
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Speaker & Author
www.clynnwilliams.com
Why do most diets fail? (reprinted)
At this time of the year, the weather has changed to wonderful my favorite time of the year #fall and my body tells me it’s time to get 
ready for winter. Heavier foods like homemade soup, and chili are more bearable because the weather isn’t so hot. One of the issues I face is how to eat smart and not eat Everything I love!
So I was talking to Aga Loncar, the author of this blog post, and she said an amazing thing about food, weight and eating. If you are constantly dieting or care about what you eat, keep reading.
Why do most weight loss diets fail? by Aga Loncar 
We think of weight loss the wrong way. We think that we can go on a restrictive diet for 30 and lose weight. And we do lose weight, but 95% of us gain it back plus often times more than what we lost. Every time we yo-yo diet the fat lost that we gained back becomes more resistant, its harder to lose it the second or third time around.
Companies that design restrictive diets and sell their products, as a required part of the program don’t addresses the real cause of weight gain like hormone malfunction, systemic inflammation, poor gut health or even chronic dehydration. Their main agenda is to sell you the product. If you come back again because you gained all the weight back, well even better.
This approach doesn’t teach us the importance of changing our poor eating habits forever, not just for 30 days. Frankly it doesn’t teach us anything.
Nobody brushes their teeth 5 times a day for 30 days, then stops and hopes that they will just remain clean forever. Sounds like a silly example, but it isn’t this essentially what 30 day diets are, all in and then nothing.
We choose 30 day diets and detox programs because we tend to pick a path with the lowest resistance. As long as we think this easier option exists we will go for it. The truth is however when it comes to health and permanent fat loss, it doesn’t. There is no 30 day detox program that actually works, it is all a marketing hype.
Please watch this short informative video: https://youtu.be/lw08dtKt4oY
Our bodies have an amazing detox system put in place, like skin, liver, etc. The best “detox” is to stop eating all the crap. To read more click here.
C. Lynn says – As women, we often eat to satisfy our unmet needs for love, attention, sex, nurture, etc. How many times have you eaten a bag of potato chips and a soda pop or a plate of meatloaf and mashed potatoes… and while it may have satisfied you momentarily, those same unmet urges come 
back. I believe when we (women, moms, wives) take time to care for ourselves, while balancing parenting, love lives and work lives, there will be no need for dieting, binge eating.
If this is your story and you want to change it, let’s chat. Send me an email: clynn@clynnwilliams.com to set up some time to talk.
Click Here to become a part of my parenting community and receive monthly updates.
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Coach & Author
3 Ways to Protect Your Daughter
I went to a local viewing of Lady Sings the Blues last week and remember how much I enjoyed the music. The clothes and make-up were beautiful and the singing by Diana Ross was superb. Her life story was hard to watch and I couldn’t finish the movie. I was also reminded of how easy it was for her to be 
marginalized as a young black teenager. Everybody that was supposed to keep an eye on her had other ideas. Her mom sent her to live with her aunt (mom’s sister); she was left home to clean the house, and was molested because nobody was really looking out for her. As she became a young successful woman, it was easy to assume she was living a great life because she had the ‘look’.
I just wished Elenora/Billy Holiday’s and her mother had had a real conversation and her mom was able to offer her some true support. I believe this is where some of us are with our sons & daughters. If we’re bold enough we ask the right questions:
1. Are you having sex?
2. Are you using/selling drugs?
3. Are you dating older men?
4. Are you being sexually abused by my new husband? 
We need to be prepared to handle the answers that we may receive? Here are some ideas:
1. If your daughter’s behavior changes ask her “what’s going on“.
2. If she tells you an unbelievable story, believe her.
3. If she is being harassed or abused, support and protect her without judgement.
If we want to turn around our current and future generations, we have to be courageous and fearless. Our kids certainly are.
I’m Grown Now Mom!
Have you ever wanted perfect so bad, you were willing to overstep your boundaries?
This has happened to me often, in different areas of my life, but today I’m talking about mothers & daughters. In her years as a teen, we went from having a I respect you because you’re my mom, to a very enjoyable one as she got older.
I learned a valuable lesson when I overstepped my boundaries thinking I knew best. Mothers always know best right? Well I reached out to one of her friends to resolve what I thought was a problem. I meant no harm, but it got back to her and we went through a rough patch.
It took me and my pride awhile to realize that I had been put in my place by my 20-something daughter, however once we talked about it, I realized I had to allow her to make her own decisions even when I thought they were mistakes.
I know it’s hard to see our little girls grow into adults and allow them to make their own decisions. When we interfere, we’re telling our daughters that we don’t trust the decisions they are making BUT more importantly, we are admitting to ourselves that we don’t believe we’ve raised them to the best of our ability. That sucks ladies!
Go ahead and let her make her own decision. You be there to cheer her on, or comfort her no matter what happens. Send me a comment and tell me how you’ve handled challenging situations with you daughter.
Need help with the hormones? Order your copy of my book: Raising Your Daughter Through the Joys, Tears & HORMONES!
C. Lynn Williams
Author, Creator of Finding Superwoman – a must have program for Women who Want It All
The Peculiar Language Between Mothers & Their Sons (reprinted)
Periodically I write articles for Moms Magazine. It’s a great resource for mothers. I encourage you to check them out – momsmagazine.com This is my article reprinted from Moms Magazine 2/16/2016
When my biological son was in his late teens, he stopped communicating with me. It was an odd time because he had started college and I didn’t see him often, so talking with him was very important to me. What I didn’t know was that he was having difficulty managing his time and assignments. I knew something was wrong, (a mother’s instinct) just didn’t know what. So my husband (his stepdad) and I took a road trip down to his campus and made a surprise visit. The conversation wasn’t easy and he continued to give us one word answers and stony looks, but we eventually understood the entire story.
I continued to use the practices and tips that I talk about in my book – The Pampered Prince: Mom Create a GREAT Relationship With Your Son and made sure that whe
n I felt he was distant or needed to talk, I reached out and didn’t tell myself I was wrong. Once he knew I wasn’t just trying to “get in his business” or “wreck his life”, he talked to me.
I thought about our relationship as I watched the ABC 20/20 show where the mother of one of the Columbine shooters talked about how she didn’t acknowledge the distance she felt with her son, and how she had no idea he was planning the shooting or was so easily influenced by another boy, also a shooter. She also did what many of us do when our sons show us some attention – she thought things were much better. It was just a smokescreen to get her out of his Kool-Aid. My point here is that some of the messages we receive are a mother’s intuition and while it may not make sense, if we don’t act on it, we’re screwed.
It may be awkward if you are not used to conversing with your son. They are very good at ignoring us or making us feel like we are wasting their time. Push through that feeling and make some space for a conversation to begin. Inviting my son to dinner or out for ice cream worked 90% of the time. He loves both and once we start eating, the words seem to tumble out. This idea works for sons from teen to mid-twenties. Try it and let me know what happened. I would love to hear from you.
Want to learn more about how to communicate with your son? Contact me – Ms. Parent Guru to receive information about my life-changing parenting programs for blended families, aging parents, mothers and daughters or mothers and sons. Email me at: info@clynnwilliams.com
C. Lynn Williams, #MsParentguru
Author ~ Coach ~ Family Dynamics Specialist
www.clynnwilliams.com
Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (220 Publishing, 2013)
NEW – Yours & Mine: The Winning Blended Family Formula (220 Publishing, 2015)
Teaching Millennial Young Women…OMG
I have been absent from this blog for the last month. Hard to believe, but it’s true and I apologize to those of you who look forward to my weekly posts. I have a good excuse though; I’ve been teaching a group of young ladies that have given me a run for my money. Call them young female millennials.
These young women are outspoken, opinionated, oppositional and hard to love. Many of them have dysfunctional relationships with their mothers – they have said “I hate my mom”, don’t respond well to rules and have very short attention spans.
I took it personally at first and couldn’t understand why I was dealing with this type of student. Then I realized that many of you have these young girls or women in your home. These are your daughters and they are not easy to parent or get close to. There are many reasons explaining why our daughters appear distant from us. It could be the fast pace of social media; how women and girls are portrayed in the media, or the inattention that they receive at home from us their mothers and fathers when we’re busy.
I know we have to change our mindset in order to reach this generation. They love technology. That means we can’t hate technology and expect to stay in touch with our girls. Whether it’s through texting, emailing, Face-timing or Facebook messages, talk to your girls and let them know you love them and are there for them.
While the attitudes of these students were enough to make me think about retiring early; I realized that I was being given an opportunity to do what I love to do – get close and share my love with this millennial generation – your daughters. There are all kinds of things going on in their young lives. Some good; some not so good. They just need to know that someone really cares and is listening. No matter what type of outward attitude they give off.
Keep the lines of communication open Moms…your daughters really are listening.
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for millennial daughters, aging parents, or mothers and sons.
Email me at: info@clynnwilliams.com
C. Lynn Williams, #MsParentguru
Author, Coach & Family Dynamics Specialist
www.clynnwilliams.com
Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (220 Publishing, 2013)
NEW: Yours & Mine: A Winning Blended Family Formula (220 Publishing, 2015)
Too Much Going On…
Right now I have a 
lot going on in my life.
I’m running a business, writing books, working full-time somewhere else, managing my household, married to the most wonderful man ever and a hands-on mother. I have to remind myself to take time for myself, just like I tell my coaching clients.
If this sounds like you, reply and let me know. I am launching a four week coaching program (October 2015) for ten Motivated Mompreneurs for people like you and I who are excellent in our business life, but could use a little help balancing everything else. #timeforourselves.
C. Lynn Williams
#MsParentguru
Motivated Mompreneurs – Parent Goodies #4
Check out my YouTube video on balancing family, business, and having time for yourself too! This is for successful entrepreneurial mothers like you and me…
Parent Goodies – Motivated Mompreneurs
Ms. Parent Guru
www.clynnwilliams.com
Hey I’m An Adult… I Don’t Need A Curfew
I remember the summers that I came home from college. At school, I had no curfew; at home, my mother had a different view. Girls did not need to stay out late! While I don’t remember our first encounter with the issue of curfew, I do remember the summer before heading off to law school in the fall. I was 20 years old and felt that I was an adult. I usually made it home just before daybreak. Part of it was having a great time, and not wanting the fun time to end. The other reason was that I felt I didn’t have to answer to my mother, because of my age. My mother’s conversation with me was “What will the neighbors think?” Being young and full of myself, I told her I didn’t care what the neighbors thought. Case closed right? But it wasn’t. What I now know, is that it’s important for parents to discuss the house rules and expectations especially curfew, guests (girlfriends or boyfriends) sleeping over and issues like that with their young adults preferably before they go out and stay all night.
When our daughter came home on college breaks, we discussed a reasonable curfew – 2 am. As she matured, I only required a text message if she didn’t plan to make it home. Our youngest son is in his mid-20s, and hasn’t come home the last three nights he’s been out. I thought, okay so clearly he’s an adult, but if something has happened, we would never know. So we had the talk. This time, it wasn’t about curfew, but about the responsibility of letting us know his plans, especially with the random violence and police brutality young black males are facing these days.
How are you managing life with your college student at home?
Interested in learning more about generational parenting? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Young Adults, Aging Parents, Mothers and Daughters or Mothers and Sons. Email me at: info@clynnwilliams.com
Want to read more about 21st Century parenting with old school values, Click Here to become a part of my parenting community.
I Can’t Believe I’ve Turned Into My Mother
As I reflected on my Mother’s Day weekend, I think about some things my mom said to me when I was growing up, like “Don’t forget the paper the toilet seat” or “Put a hat on so you don’t catch a cold!” Her favorite phrase was “Divine Order!” She would say that when we had no idea what we were supposed to do, and those magical words always yielded amazing results.
My mom’s faith encouraged me in tremendous ways especially when I faced crossroads and was afraid to move forward. She is no longer with me, however I will remember her words forever. I hope you had a 
wonderful Mother’s Day. Enjoy and make the best of every day that you have with your children, significant other and those that are close to you.
#MsParentGuru ❤️
Family. Foundations. Futures.
http://www.clynnwilliams.com
Ask Me About how to #HealTheWoundedDaughter
Staying Sane While Raising Your Teens 
Blogpost Comments