Posts tagged ‘Health’
How To Build Lifelong Confidence and Independence in Your Kids
Gwen Payne’s guest blog discusses the importance of building self-confidence in children. She outlines the components of confidence—resilience, independence, and a positive self-view—and offers practical steps for parents to foster these traits. By using specific praise, offering choices, and normalizing setbacks, parents can help reduce stress and promote healthy emotional development.
Continue Reading January 21, 2026 at 5:59 pm Leave a comment
The January Blahs: A Gentle Reset for the New Year
January often brings feelings of fatigue and disappointment instead of motivation, particularly for mothers returning to routine. It’s essential to approach this month with compassion rather than pressure. Embrace soft resets by choosing one guiding word, assessing your energy needs, establishing small daily anchors, and allowing time for processing rather than rushing into new goals.
Continue Reading January 15, 2026 at 7:10 am Leave a comment
Rest Is Productive — A Christmas Reminder for Parents and Caregivers
Christmas often brings overwhelming demands on parents and caregivers, reinforcing the belief that love equals doing more. However, rest is essential for emotional well-being. This season, embrace the gift of slowing down and teaching children that their worth isn’t tied to productivity. Prioritize gentleness and self-care amidst holiday traditions.
Continue Reading December 24, 2025 at 2:01 pm Leave a comment
When the Holidays Feel Heavy for Parents
The holiday season can bring stress and emotional challenges for parents, often overshadowed by financial pressures and family dynamics. It’s crucial for parents to acknowledge their feelings and practice self-care. Seeking support, whether through coaching or resources like crisis hotlines, can help navigate this difficult time. You’re not alone in this.
Continue Reading December 17, 2025 at 8:27 am Leave a comment
💔 What Do You Do When Your Teen Breaks Your Trust?
Rebuilding trust with your teen requires time and intentionality. Address one issue at a time, stay calm, and listen without judgment. Consistency and reassurance are crucial, as trust is rebuilt through open conversations, not just rules. Remember, honest dialogue strengthens connections even amidst challenges. Parenting isn’t about perfection, but presence.
Continue Reading October 23, 2025 at 1:01 pm Leave a comment
Hope and Healing: Supporting Your Teens Through Challenges This Holiday Season
This week, we were heartbroken by the news of a Wisconsin teen involved in a school shooting. It’s a reminder of the pressures and challenges our teens face today, pressures that often go unnoticed until tragedy strikes.
For parents of Black and Brown teens, these challenges can feel even heavier. Our youth often face unique stressors from discrimination and prejudice, which add to the already complex emotions of adolescence. As parents, we have a critical role in helping them navigate these burdens with love, understanding, and resilience.
Supporting Your Teen This Holiday Season
The holidays can still be a time of joy and connection, even in the face of challenges. Here are a few ways to encourage open communication and create moments of healing:
1. Be Present and Listen
Let your teen know they can talk to you about anything, including how societal pressures impact their mental health. Listening without judgment is one of the most powerful gifts you can give.
2. Empower Them with Affirmation
Remind your teen of their worth, resilience, and unique talents. Acknowledge the additional stress they may feel navigating a world that doesn’t always treat them fairly, and celebrate their strength.
3. Encourage Moments of Rest
The holiday season is the perfect time to slow down and recharge as a family. Create opportunities for your teen to reflect, relax, and enjoy simple, joyful moments away from external pressures.
A Message of Hope
As parents, we can’t always control what happens in the world, but we can create a safe and supportive space for our teens. This holiday season, focus on nurturing their emotional well-being, building bridges of trust, and celebrating their unique journey.
May your holiday season be filled with love, hope, and meaningful connections.
Warmly,
C. Lynn Williams
Parent Coach / Author / Speaker
clynnwilliams.com
How to Have Healthier Menfolk
As I sit here and eat a bag of Hershey’s kisses, I wonder how in the world my kids learned to stop loving junk food 😝 and stay healthy? 🤔
Wonder how you build kids who love junk food, into healthy adults? 🍪🍟
This month of June, celebrates men and boy’s health. So let’s talk about physical health.
When it comes to male health, I literally have to call “the kids” when my husband needs to go to the doctor. He’s pretty clear that there is no need to go to the doctor.. just take an Advil or Dayquil and stay in the bed. 🤷🏽♀️
So you can imagine, there’s no such thing as scheduling an annual well visit.
Do you live with someone like that? 🤦🏽♀️
Scheduling annual well doctor and dentist visits are easy to do when our sons are young. They need both for school or to play sports. As they grow into men, it becomes more challenging to have them see a doctor as a preventative measure. My husband would rather write a check for a million dollars 💵 than have a wellness visit. 🤷🏽♀️
It’s a shame that body parts have to stop working, in order to visit the doctor. Maybe it’s the “if it’s not broken, don’t fix it” strategy.
If the males in your family are the same way, it might be easier to help them eat healthier. Personally, I like vegetables and a fish protein since I don’t eat meat. I get a little push back if I make what my husband calls, double greens. 🥬 For example, cooking stir fry veggies and a side of spinach is considered double greens. On those days, I’m pressing my luck.
With your sons, especially if they play a sport, having a good amount of healthy carbs makes eating junk food less enticing. Maybe they’re not interested in eating grapes, apples and cherries, but have them in the fridge. Having popcorn, cheese bites, and healthy snacks in the pantry, may make flaming hots, or hot Cheetos less attractive.
I recommend starting a healthy regime now at the beginning of the summer before more bad eating habits get started.
Consider adding in a mother-son (or husband-wife) evening walk to give you time with each other, and a little exercise.
Or… encourage your husband and son to go to the park and throw a baseball, football, play soccer, or run on the track together. You might get push back if they’ve not done this before. Just keep encouraging them.
I’ve been trying to get my husband to walk with me in the evening, so that we don’t become a fixed part of the sofa. 😂 I’ll keep trying.
At the end of the day, exercising and healthy eating, can help you control your weight and keep your sanity.
Write me and let me know how successful you are with the males in your family. I’ll do the same. 👀
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my parent coaching programs that help guide you through Aging Parents, Mother and Daughter drama, Mothers and their Sons challenges, Fathers and Daughters as well as Fathers and their Sons.
Click Here to become a part of my parenting community.
The Cost of Anger to Me
Last week as I was driving to a meeting, I signaled to move into the lane to my right. Apparently I was too close to the driver behind me because the 
next thing I knew, he sped ahead of me, changed into my lane and put on his brakes… I said to myself – “I’ve just been a victim of road rage! He probably didn’t think more about it, because he had satisfied that moment of complete rage. But I thought about how our anger, our rage gets the best of us every day.
My hubs tells me I’m on the ‘red train’ when I get really angry. Physiologically, my head hurts and I feel irrational. Imagine what that does to the organs in our bodies like our hearts, our brains, etc. The urban idiom is called ‘pop off’ meaning you lost your cool.
According to Livestrong.com, “Anger is an emotion that is associated with resentment, frustration, irritability and rage. Chinese medicine asserts that this choleric emotion is stored in the liver and gallbladder, which produce and store bile, respectively. This anger can affect many biological processes that sap energy and cause headaches, dizziness and high blood pressure.”¹ According to Lavelle Hendricks, “Before anger affects any part of our body, it has to affect our brain first. When we experience anger, the brain causes the body to release stress hormones, adrenaline and
noradrenaline. These chemicals help the body control the heart rate and blood pressure.”²
Just think about how many people you know who have experienced heart attacks or aneurysms. I’m thinking about how my anger affects not only me, but also my kids and my husband. As a mom, I like being in control – to understand where everything is, my role, and how it affects my family. But, there are so many things that are outside of my control. Like someone bumping into to me on the street, or driving too close, or your kid having a bad day and saying something disrespectful. For our own sanity and the sake of our bodies, we have to let things go and move on without anger or self-recrimination. Hey…don’t lose your cool…
[1] http://www.livestrong.com/article/193234-what-emotions-affect-different-organs-in-the-human-body/
[2]http://www.nationalforum.com/Electronic%20Journal%20Volumes/Hendricks,%20LaVelle%20The%20Effects%20of%20Anger%20on%20the%20Brain%20and%20Body%20NFJCA%20V2%20N1%202013.pdf
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers & Daughters, Mothers and their Sons or Finding Superwoman™ for Overworked Moms.
Click Here to become a part of my parenting community.
Want more Romance ♥ in your life? Register for my Nov 1st webinar: How To Put Romance Back Into Your Schedule
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Speaker & Author
www.clynnwilliams.com
3 Things You Want to Know…
(Reblogged from The Parenting Skill Daily)
Parenting Tips: My Teen Lost His Phone, What Do I Do?
By Olfa Turki
Looking for parenting tips on how to handle it when your teen loses his phone? Read my story to see how I handled it! My teen is in high school and commutes for one hour a day. To keep my sanity, my husband and I provided him with a cellphone for emergency calls. It was a long debate at our home, whether we can trust a 12 year old with a cellphone. But since I am a helicopter mom and since he is commuting for a long time, I wanted to feel safe and be able to reach him during his commute. I wanted him to be able to reach me in case something happens: a bus missed, a metro not working.
Substance Abuse – Does It Run In Families
By Eric Metcalf, MPH
@EricMetcalfMPH
Want to know if you’re likely to develop a health problem? Looking at your family history can often help you measure your level of risk.
For example, if a close family member has had type 2 diabetes, certain forms of cancer, or heart disease, you may also have a greater chance of developing the condition, too. The same is true for alcoholism and drug addiction. If a close family member has had a substance abuse problem, your risk is also higher.
Some of the extra risk that runs in families comes from the genes that one generation passes down to another. But other elements within your family can influence if you develop a problem with drugs or alcohol. For example, drinking too much or using drugs may have seemed normal to you from an early age because you saw family members do it.
What Kids Need to Know About EBOLA (Video)
Shared by Ann Morgan James
If you want to read more #parenting tips, follow My Blog and sign up for my Parenting Newsletter. Want to ask questions or dialogue with me about how tough adult issues affect our families; reach out to me on Twitter @cgwwbook or Like my Facebook fan page www.Facebook.com/CGWWBooks. #ParentTips
C. Lynn Williams, #MsParentguru
Author & Generational Development Specialist
www.clynnwilliams.com
Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (220 Publishing, 2013)
P.S. Hey… I have a new book coming out soon about #BlendedFamilies. Get in touch w/me if you want to be one of the first to read a short excerpt…
Staying Sane While Raising Your Teens 
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