Posts tagged ‘Home’
How to Boost Your Confidence to the Max
When you exude confidence and you’re comfortable in your own skin, the world becomes a better place, and you attract positivity. During times of stress, your mental and physical health can take a nosedive, and it affects your outlook on everything. There are many steps you can take to get your motivation back on track so that you can look and feel your best. Guest blog by Gwen Payne from invisiblemoms.com.
Ways to Look and Feel Good
Sign up for a family photoshoot
Family photoshoots can inject a lot of fun into your life and give you an opportunity to connect with your loved ones. For the photoshoot, you can dress up and make an effort, which can help make you feel positive about your appearance. A skilled photographer will capture you and your family in the best light, making everyone look and feel good.
Improve your nutrition
Both sugar and caffeine give you an instant boost of energy, but too much can make your body crash and become fatigued. Too many additives, sugar, and processed foods can lead to weight gain. Improving your overall nutrition with a balanced diet can help clear brain fog and give you more body confidence.
Improve your living space
When your house is cluttered, disorganized and messy, it can feel like the weight of the world is on your shoulders. And most likely, you never want anyone to visit. If you love to entertain, this is likely holding you back from spending time with friends and family. Fortunately, you can easily reverse this! Spend a few weekends clearing out everything, cleaning and reorganizing your space. Next, open the shades, light some scented candles and add some new decor, and your home will be primed for maximum positivity.
Set goals
Set future goals and hold yourself accountable. When setting goals it’s important to make them challenging but achievable by breaking a big goal down into short and long-term goals. Draw up a step-by-step plan to achieve your goal, and then break it down into daily tasks. If you don’t achieve your daily or monthly goal, do better the next month.
A good goal is to go after career and academic goals. For example, if you’ve always wanted to get your master’s degree, enroll in an online program to start. An MBA program can increase your business knowledge in areas such as strategic planning and leadership, and enhance your self-awareness and self-assessment abilities.
Monthly pamper sessions
Don’t feel guilty about indulging in some pampering, as these can be great for detoxing, circulation, and creating a sense of calm. Whether it’s a sports massage or spa treatment, these moments can really make you feel good about yourself.
Pursue a childhood hobby
Get in touch with your child-like spirit by pursuing a hobby you enjoyed as a child. Loved roller skating? Buy a pair of skates! Enjoyed dancing and gymnastics? Sign-up for online dance classes. You don’t have to be the best at it — just do something you enjoy.
Outdoor activities
Nature has the power to rejuvenate both mind and body. Take up an outdoor sport like running, walking, hiking, biking, or watersports, to enjoy the healing effect of nature and the rush of endorphins. Treat yourself to new gear when you take up an outdoor sport. Track your progress by investing in a fitness watch where you can download apps to map out new routes and monitor your efforts in real-time.
Take Steps to Feel Good
If you’re stuck in a rut, you’ll have to make a conscious effort to change. The most important thing is sticking to a game plan and making one small change at first.
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my parenting coaching programs that help guide you through Aging Parents, Mothers and Daughters drama, Mothers and their Sons challenges, Fathers and Daughters as well as Fathers and their Sons.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Parent Coach, Author & Speaker
Now That I have Time to Think
One of the benefits of COVID-19 is the time that I am taking to motivate myself.
#selfcare #morningroutine
Manners Matter
Have you ever seen something and wondered – ‘Did I just see that!’ 
I was driving on the expressway and traffic was really congested. In broad daylight a man pulled over to the side of the road and proceeded to pull out his genitals and use the bathroom! WHAT?!? Seriously!?! I thought what kind of home training did he have?
In another situation, a woman begins to talk on her phone. You can hear the voice on the other end of the phone because she has her caller on speakerphone. Why?
I met with one of my clients last week, at a public playroom for kids, since she had her kiddos with her. The playroom reminded me of when my kids were invited to places to play with each other while parents got to know each other. The biggest difference between then and now is that a few of the parents were on their phones while their child played.
What she did next got my attention. Before allowing her son to play with the other kids, she reminded him of the ‘house rules‘. The house rules were her expectations of his behavior. “Play nice.” “Hitting is not a way to resolve a problem.” Her little guy was only 4 1/2 years old, but he was being taught how to handle conflict and remain mannerable! She said that she noticed that when he and another child had conflict, he would hit. She wanted to teach him other ways to resolve conflict besides hitting (or taking what he wanted). Manners do matter, maybe not to adults who urinate on the side of expressways or when talking on speakerphone in public places. 
Manners are behaviors that are taught either by how you are raised or what you see at home. If kids are taught to be mannerable by adults who are mannerable, then that’s what they are. If the environment where you live, permits misbehavior like disrespect, littering, fighting, road rage, temper tantrums, things like that; then manners don’t matter to you.
But we live in a global society, where people from many cultures are expected to get along with each other. Manners matter because how we live our everyday lives spills over into how we treat each other and our neighbors. Respecting each other, protecting our environment and raising our children to do the same is what matters.
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting relationship programs for Aging Parents, Mothers and Daughters, Mothers and their Sons or Fathers and Daughters.
Click Here to become a part of my parenting community.
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Author & Speaker
The Good..The Bad..The Ugly
Even though my kids are adults, I’m still an involved mom because I talk with one or all of them daily about the good, the bad, and the ugly in their lives. It’s sort of like being on call. I find that I constantly manage my life and work (marriage too) around theirs. Moms who are reading this know what I’m talking about if this happens to you: You have a perfect plan to complete the chapter for your next book and receive a call from your daughter who needs to talk. Do you tell her – “I’m sorry I have a deadline for this chapter and I’ll have to talk with you later”? Or, do you put on your mother hat, and listen to her talk out the 20th problem that is ruining her life?
Whatever you decide, stress sets in when you allow too many of your children’s problems and concerns to hijack your day, week, or month. It’s difficult to say no to our kids, because we are so used to doing for them. However, since they are used to being cared for by us, it can become a challenge letting them grow into the wonderful, self-sufficient adults that we know they can be. Statistics show that 25% of parents are using their retirement to pay rent or groceries for their millennial children (21 years or older).
For Superwomen like me, here are some ideas on how to achieve less stress when it comes to your children:
- Take a moment to think about your answer and what you are committing to before you commit. For example if your son asks you to pay his car insurance (“Just for this month Mom”). Think about what it does to your budget. If you can afford it. What lessons does it teach him?
- Listen without advising the next time your daughter asks you what should she do about the guy that she’s been dating for five years. (You’re not crazy about him anyway, so keeping your opinions to yourself will be very challenging.)
- Let the call go to voicemail when your child calls you for the 5th time today because she can’t figure something out. I know this is really a tough one because who else will talk her through if not you. Give her some time to build her mental muscle (she is a superwoman in the making) and call her later. You will be surprised to see how she worked out her problem and matured a little more in the process.
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers and Daughters, Mothers and their Sons or Fathers and Daughters.
Click Here to receive my newsletter and notices of my future events.
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Author & Speaker
The Divorced Kid Shuffle (reprint)
This article by Tiffany Beverlin so resonated with me as I tried to maintain a relationship with my kids and their father during and after our divorce.
– C. Lynn Williams 
www.clynnwilliams.com
I am writing this blog while having just distributed, varies suitcases, and bags to each of my children to start packing for spring break, like all holidays for most children of divorced parents, my children are expert packers and spend their lives going back and forth between my home and their fathers. It’s still the part of divorce that bothers me the most, when the children started to have to go on back and forth between us, I would have hard time holding it together long enough to pack their little cases and kiss them good bye then to watch them walk down the drive with their bags in tow before I would cir-cum to tears. Fast forward 3 years, it still bothers me, they trek their instruments, their bags, science projects they even take their tortoise and chameleon back and forth, kissing them good bye still has a bitter sweet feel, but my attitude to it has changed. Click on the link below to read more…
Gun Violence Begins at Home
Growing up in the 50’s and 60’s, all I wanted was to be accepted for who I was – glasses and all, and look like my best girlfriend Susan. What I later learned is that it wouldn’t have mattered what I looked like, because most kids wanted to look like or be someone else.
While most of my friends had strict parents, I didn’t have any close friends (that I knew of) whose parents were verbally (or physically) cruel. I say that because as a kid we had parental permission to visit our close friends and I often watched how my friends’ moms and dads interacted with them. Yes I’ve been fascinated with family dynamics since I was a kid. I know what it’s like to grow up in a house where you’re constantly criticized or made to feel bad for who you are. I’ve seen it firsthand. As a child, it feels awful to be constantly criticized.
I also feel sorry for parents who expect to have (what they consider to be) normal kids, who aren’t. Maybe the child is sick, disabled/handicapped or have a different sexual orientation. It’s understandable to expect your child to grow up and be awesome! All parents want that. But when your child grows up and chooses a career or life that you did not expect or don’t value as acceptable, what do you do?
I believe you internalize your disappointment and think you’ve failed as a parent. Depending on your upbringing, you become critical of that young man or woman and say hurtful things that create division and separation. But let me tell you what can happen to that young man or woman; they feel rejected and hurt. You may never hear those feelings because it’s not safe for them to share them with you. If the dynamics in your household is violence and anger, they internalize that too.
Think about it! The gun violence over the last 6 years has often been random and impersonal. As a kid, if you haven’t been hugged, kissed or told how much you are loved (by your parents); if your only validation was to be told ‘How stupid you are’, ‘You’ll never amount to anything’, ‘I wish you were never born’ or ‘Shut up’; you’re ignored or beaten, it is easy to see how you would internalize those feelings and become bitter.
Anytime I read or hear about a mass or random shooting, I wonder what kind of environment that person grew up in. Were they loved, nurtured and well-cared for? Or were they allowed to do their own thing and somewhat ignored because their parents worked (a lot), didn’t know how to reach out to them, didn’t care. 
I am truly sorry for the mass shootings in Orlando, as well as the daily shootings in Chicago. Folks wake up! It’s not too late to reestablish a loving relationship with your child – no matter how old they are. ♥♥
Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for aging parents, Mothers and Daughters or Mothers and Sons. Email me at: info@clynnwilliams.com
C. Lynn Williams, #MsParentguru
Family Dynamics Strategist, Coach & Author
Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (220 Publishing, 2013)
Yours & Mine: The Winning Blended Family Formula (220 Publishing, 2015)
Keep Your Hands (and Other Body Parts) to Yourself
At the risk of sounding insensitive, I admit that I have gotten desensitized to news about priests and coaches molesting boys and girls. It happens so often, it seems like daily news. I don’t like it, and it seems to take forever for the truth to come out (the kids are usually adults). Of course, nobody believes that a man of the cloth or a favorite coach is touching our kids inappropriately. Wake up America! Did it ever occur that the ‘acting out’ that our kids are doing, may be related to a secret they are ashamed to tell you?
What I still can’t stomach, is when our teen girls tell us (mothers) that they are being sexually molested by their fathers, stepfathers, uncles (family members) and we don’t listen. What is that about? As I mentor teen girls and young women, I want to say that I’m shocked that mothers prefer to believe their (in some cases) pedophile boyfriend to their own daughter. The sex can’t be that good. To make matters worse, you kick your daughter out, because you can’t possibly believe her. Now what is she supposed to do?
Remember the movie Precious? Precious’ mother knew her husband (Precious’ biological dad) was having sex with his daughter and had fathered Precious’ two children. Yuck! But it happens, probably more often than we care to admit, and it’s a dirty little family secret – especially if a child is born. If there was ever a reason for castration, sexually molesting your kid, niece, nephew or granddaughter is number one as far as this mother is concerned! What are your thoughts?
C. Lynn Williams, #MsParentguru
Author & Parent Coach
Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (220 Communications, 2013)
Just Let Go
Eagle and her babies
Ever had a problem that you could not resolve? Sometimes that’s what parenting is to me, a series of problems (challenges) that seem momentarily unresolvable. The kid that was never a problem growing up, is suddenly a thorn in your side when they move into their 20s. You think, by the time they reach their twenties, you have completed your job as a parent. However, many of our adult children come back home and then what? Or maybe you had high hopes for that child that you waited years for, and once they came into your life, they never have the aspirations to stand on their own and make a living. In fact they are still ‘living’ with you. What do you do?
As mothers, I think it’s doubly hard to push our eaglets out of the nest. I know birds do it all the time, but human mothers are different from animals because we have reasoning abilities. We say to ourselves, ‘well they’re (our children) having a hard time finding a job’ or ‘he’s running with the wrong crowd’ or ‘if I were a better parent, she would be doing ______’ or ‘if I don’t help them, who will?’
We make lots of excuses to ourselves and others when our kids (young or old) have not succeeded the way we would like. It’s probably one of the most painful lessons a mother or father face (in their parenting career). Today let’s use a phrase I learned years ago called “Let Go and Let God”. Unless your child is disabled (mentally or physically), let’s gently push them out of our nest. Encourage them to take that next step, stop making excuses for them, and stop doing things that cripple them. I know it seems scary, but isn’t our job to help them grow into adults that can take care of themselves? #Parenting101
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Eating Through the Holidays…
I LOVE to eat! There I said it! There are so many wonderful memories wrapped up in food and family – at least in mine. As a kid, it was fun to have relatives come over and eat together. We usually dressed up for dinner, and the table was set with a tablecloth and linen napkins. I loved turkey and macaroni and cheese. As I became vegetarian, meat no longer interested me, but I was still a homemade rolls girl. Ahh… the smell of fresh bread or cake in the oven
was pure love! As I have gotten older, not only do I enjoy getting together with family and eating; I enjoy the preparation of foods, usually remembering conversations that accompanied “cutting up onions and peppers” for dressing or making “greens” as we talked about the latest family news.
My biggest problem with “eating” through the holidays is that I’m always drawn to the saltiest or sweetest foods . For example, we have plenty of grapes and apples in the house, but NO, I want popcorn or oatmeal cookies! It wouldn’t be so bad – EATING – if it wasn’t accompanied by weight gain, an increase in blood pressure and all of the health issues that we, African Americans face. Oh well, it was good while it lasted.
Back to my salads, grilled fish and working out. Happy Holidays to you and your family!
C. Lynn Williams, #MsParentguru
Author & Parent Coach
Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (220 Communications, 2013)
Dads Are Important Too
family Christmas and other dad traditions
When I think of the holidays, Christmas especially, I think of my dad and my granddad. As I write this post, a myriad of memories crowd into my heart about the men in my family. Today is ‘Dad’s Turn’. My dad would drive our family through different neighborhoods to look at the Christmas decorations. A day or two before Christmas, we would pick out a Christmas tree and decorate it. ..Lots of fun…
My dad was usually the parent that my siblings and I could count on to ‘play’ with us and have fun. He would jump out of the closets and scare us, and tell us stories about him and his brothers growing up. He was the male balance of our household – the last word. When he would play with us, we’d forget he wasn’t a kid like us and be disappointed when he became ‘Dad’ again. No fair… We would drive every week to our grandparents to spend Sundays with them and the Ed Sullivan Show. I hated that show, but loved the family time together. I loved watching my dad interact with his dad. They looked just alike, except for the age difference. While Dad was disciplined, Granddad was even more disciplined, yet he let me do things I couldn’t do with my own dad like comb his hair, and push in the buttons on his very cool Dodge dashboard. Granddad also smoked a pipe and had the most delicious smelling tobacco.
As a young girl growing up, Dad was always there. He may have been preoccupied, or asleep on the couch, but I remember the time he spent with us. I knew what he expected of me. I also knew I could trust him. His way was different from Mom’s. They both meant business; however when Mom told us she was going to ‘tell Dad’, we knew it would not be good. As much fun as we had with him, he was a former ‘military’ man and didn’t tolerate nonsense!
Like most families in the sixties, he was a family man. I never understood why he didn’t do housework. Okay yes he cut the grass, painted things when necessary, and barbecued the meat during holidays, but it never made sense that we (the Gist kids) had to wash walls and clean up the kitchen! When I had the nerve to ask why we had to wash walls, he would say “You dirtied them up didn’t you?” Let me just say that after washing the walls, we kept our hands off the walls! While Dad didn’t cook much except BBQ, occasionally he made lunches for us – fried Spam sandwiches and tomato soup. Yummy! He’d cut the sandwiches into shapes and while no one today would dare eat a Spam sandwich, it was another fun time with Dad.
A lot of those traditions changed as our family went through the transition of divorce and separation, I remember the times when I didn’t see my dad much. He would promise to come by for a visit, and never show up. My mom was careful not to talk bad about him to us, so all we had then was disappointment. I didn’t reestablish my relationship with him until the summer before I left for college. I had sassed my mother and wasn’t on speaking terms with her, so I cherished the times I got to spend with dad. We talked about a lot of topics, and I got a chance to know him as a person. I asked him about the times he didn’t show up and how disappointed we were. I remember him saying that he was barely getting by (financially) and didn’t want to show that side of himself (to us).
Perfect, he was not. Necessary to me growing into the woman I am now, very definitely! Today, there are a lot of girls growing into woman without the benefit of their dad. Woman decide what men they will become involved with based on the relationship they have with their father (dad), stepdad, grandpa or other positive male role model. Merry Christmas Dad!
C. Lynn Williams, #MsParentguru
Author & Parent Coach
Trying to Stay Sane While Raising Your Teen (St. Paul Press, 2010)
The Pampered Prince: Moms Create a GREAT Relationship with Your Son (St. Paul Press, 2012)
Raising Your Daughter Through the Joys, Tears & HORMONES! (220 Communications, 2013)
Staying Sane While Raising Your Teens 
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