Posts tagged ‘Mental health’
What Are You Doing With What You Carry?
Sometimes, a simple text can mean a lot. Just checking in on someone, like my neighbor Reggie, can be a way to support them. We don’t need formal titles to mentor; it can be as easy as sharing wisdom or encouragement. Small acts matter, and you never know how much they can impact someone’s life.
Continue Reading September 9, 2026 at 6:05 pm Leave a comment
Sometimes Being Strong Means Asking for Help
A high school friend donated $1,000 to support my short film, Strong Enough, bringing the crowdfunding total closer to our goal. This experience highlighted the importance of asking for help and redefining strength, especially for parents. We must teach our children that vulnerability is a part of being strong, not a weakness.
Continue Reading August 26, 2026 at 11:16 pm Leave a comment
The Superwoman Myth Is Costing Us More Than We Realize
The content discusses the quiet burnout so many women are carrying. This pressure leads to exhaustion, burnout, and strained relationships. It advocates for a healthier model centered on prioritizing personal well-being, setting boundaries, and recognizing that self-worth isn’t tied to relentless achievement.
When Your Child Isn’t Like You: The Real Test of Acceptance
The post emphasizes the importance of parental acceptance of children’s individuality, especially during Pride Month. It highlights that acceptance isn’t about agreement but recognizing and valuing children’s unique identities and experiences. Building trust through honest conversations fosters connections, allowing parents and children to navigate differences while maintaining love and understanding.
The Strong Mom Myth: Caring for Everyone While Quietly Running on Empty
The post highlights the emotional toll and exhaustion faced by mothers who strive to be endlessly available and strong amidst challenges, such as a family member’s hospitalization. It emphasizes the “strong mom myth,” where mothers neglect their needs while managing responsibilities, leading to burnout. The author stresses the importance of support systems, rest, and healthy boundaries for parents. A virtual workshop, “Finding Superwoman: Parenting Without Losing Yourself,” is introduced to help mothers reconnect with themselves and address these issues.
Teen Takeovers Aren’t Happening in a Vacuum
Communities are reacting to the rise of large teen gatherings, questioning the motivations behind these “takeovers.” Teens seek connection, identity, and belonging in an emotionally disconnected world. The solutions lie not only in physical spaces but also in building meaningful relationships with adults, emphasizing understanding and connection over punishment.
How to Get Kids to Listen Without Yelling or Repeating Yourself 10 Times
Moms seek to improve communication with their children, frustrated by their lack of responsiveness. Instead of escalating through repetition and yelling, they learn to prioritize clarity and connection. Techniques like gaining attention first, offering simple instructions, and asking for repeat-backs foster cooperation and reduce chaos in parenting.
How to Raise Leadership Skills in Teens with Simple Parenting Strategies
Busy parents can foster teen leadership at home by viewing conflicts as growth opportunities. Key strategies include modeling desired behaviors, assigning real responsibilities, coaching decision-making, and normalizing conflict resolution. Small, consistent practices can build cooperation, accountability, and trust, ultimately helping teens develop essential leadership skills for the future.
Staying Sane While Raising Your Teens 
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