Posts tagged ‘Parent’

What Do I Need to Do To Get Your Attention❓

Starting my How to Love Yourself in 30 Days online course on June 5th. Click on the link to join.

What’s one of the first things you do when you get a moment to yourself? You probably pull out your phone. 📱

There’s so much you can do on your phone. You can have a whole conversation by text or talking. You can play a game, shop or watch one of your favorite shows.

However, when you’re raising children, there’s so much of you that’s required for them to grow up healthy: physically, mentally, and emotionally. Most important is to know what’s going on in their heads.

I was talking to one of my friends about their kids who are under the age of 5. We all agreed that if your child was awake and the house was quiet 🤫, they were probably getting into something! You had to watch them constantly!

baby in bathroom

As our kids get older, we feel that we don’t have to watch them as closely and assume that things are okay with them. If they weren’t, our kids would tell us. Natural assumption right?

Wrong!

In families today, our children are relying on us to put aside our devices and initiate discussions; listen to what’s going on with them. It’s not easy….

Your teen will talk. They have to be assured that you’re listening and won’t judge them. There can’t be any topic that you won’t discuss with them. Are you willing to talk about anything and everything? Can you listen without letting your facial expressions show how horrified you are with the conversation? 😫🤯

We are living in times where anything is possible and are kids want to explore, try out new and different theories, relationships and experiences. Being able to share their thoughts and concerns with you, helps them put them in perspective. Keeping the lines of communication open, by relating to your child’s thoughts and feelings; asking them what they think – makes all the difference in the world.

Have a meal together; it doesn’t matter which one. First require that all phones and tablets be put away. 2nd requirement: allow your child the freedom to say whatever is on their mind (must be respectful). Ask “Tell me what’s going on”. The first several conversations may be awkward while your kids try to figure out if you’re being honest and whether they can say what they feel. 🤷🏽‍♀️

Every time I hear or read about another mass shooting; I wonder who the shooter had to talk to within his family. If they shot or killed a family member before taking other lives, I wonder what kind of dysfunction was taking place. Were they able to share the fact that they were being bullied or that they were feeling anti-social? Were they abused? Are they suffering from a mental illness that went unaddressed?

Shooter & Ak rifle

I realize these are simple questions for complex issues. But what I do know is that young people have lots of challenges going on in their lives these days. We as parents can’t solve them all. However, being watchful, following your intuition (if you feel something is wrong, it is) and making it safe to tell you what’s going on, goes a long way to minimize issues that cause our kids to self-harm or harm others. Peace.

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my parent coaching programs that help guide you through Aging Parents, Mother and Daughter drama, Mothers and their Sons challenges, Fathers and Daughters as well as Fathers and their Sons.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

clynnwilliams.com

May 26, 2022 at 9:15 pm 1 comment

How to Boost Your Confidence to the Max

Image via Unsplash

When you exude confidence and you’re comfortable in your own skin, the world becomes a better place, and you attract positivity. During times of stress, your mental and physical health can take a nosedive, and it affects your outlook on everything. There are many steps you can take to get your motivation back on track so that you can look and feel your best. Guest blog by Gwen Payne from invisiblemoms.com.

Ways to Look and Feel Good

Sign up for a family photoshoot

Family photoshoots can inject a lot of fun into your life and give you an opportunity to connect with your loved ones. For the photoshoot, you can dress up and make an effort, which can help make you feel positive about your appearance. A skilled photographer will capture you and your family in the best light, making everyone look and feel good. 

Improve your nutrition

Both sugar and caffeine give you an instant boost of energy, but too much can make your body crash and become fatigued. Too many additives, sugar, and processed foods can lead to weight gain. Improving your overall nutrition with a balanced diet can help clear brain fog and give you more body confidence. 

Improve your living space

When your house is cluttered, disorganized and messy, it can feel like the weight of the world is on your shoulders. And most likely, you never want anyone to visit. If you love to entertain, this is likely holding you back from spending time with friends and family. Fortunately, you can easily reverse this! Spend a few weekends clearing out everything, cleaning and reorganizing your space. Next, open the shades, light some scented candles and add some new decor, and your home will be primed for maximum positivity.

Set goals 

Set future goals and hold yourself accountable. When setting goals it’s important to make them challenging but achievable by breaking a big goal down into short and long-term goals. Draw up a step-by-step plan to achieve your goal, and then break it down into daily tasks. If you don’t achieve your daily or monthly goal, do better the next month. 

A good goal is to go after career and academic goals. For example, if you’ve always wanted to get your master’s degree, enroll in an online program to start. An MBA program can increase your business knowledge in areas such as strategic planning and leadership, and enhance your self-awareness and self-assessment abilities. 

Monthly pamper sessions

Don’t feel guilty about indulging in some pampering, as these can be great for detoxing, circulation, and creating a sense of calm. Whether it’s a sports massage or spa treatment, these moments can really make you feel good about yourself.

Pursue a childhood hobby

Get in touch with your child-like spirit by pursuing a hobby you enjoyed as a child. Loved roller skating? Buy a pair of skates! Enjoyed dancing and gymnastics? Sign-up for online dance classes. You don’t have to be the best at it — just do something you enjoy. 

Outdoor activities

Nature has the power to rejuvenate both mind and body. Take up an outdoor sport like running, walking, hiking, biking, or watersports, to enjoy the healing effect of nature and the rush of endorphins. Treat yourself to new gear when you take up an outdoor sport. Track your progress by investing in a fitness watch where you can download apps to map out new routes and monitor your efforts in real-time.

Take Steps to Feel Good

If you’re stuck in a rut, you’ll have to make a conscious effort to change. The most important thing is sticking to a game plan and making one small change at first.  

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my parenting coaching programs that help guide you through Aging Parents, Mothers and Daughters drama, Mothers and their Sons challenges, Fathers and Daughters as well as Fathers and their Sons.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

www.clynnwilliams.com

March 2, 2022 at 2:39 pm Leave a comment

Relinquishing Control Releases Stress

It’s the wee hours of the morning, as I lay here trying to go back to sleep, a car sits outside beeping it’s horn for whomever is supposed to come out. I want to yell at that person to stop 🛑 waking up everyone while he tries to get his passenger. 🤬

The question at the moment is, can I do anything about the beeping horn? Am I going to lose more sleep 😴 or can I refocus on something else?

2021 taught me three things:

• There are things I can’t change like: when COVID ends, how to make an adult act differently, etc.

• Remember who I am and be true to myself

• Focus on what is working instead of what isn’t

The common denominator here was that I focused a lot on controlling events, relationships and my feelings. When I chose to live through each experience, I discovered the best parts of it and moved on, I was happier.

I learned in 2021 that when it comes to peace of mind, control is overrated‼️

Are you thinking about those Aha” moments you experienced?

Or maybe like me, you’ve had enough experiences occur that have left you worn out‼️ As my friends at Unity School of Christianity say – “Give life the light touch

How are you ending 2021? 🤔💬

Wishing you and your family lots of love and a happy and prosperous new year. 😘 🌚🎉🧧

Thanks for reading my blog, and following me on Instagram, Twitter & TikTok @MsParentguru.

C. Lynn Williams

clynnwilliams.com

December 30, 2021 at 8:33 pm 1 comment

We Can Save Our Boys

It’s hard to advocate for equality and fairness from others, when our sons kill each other. Beefs, challenges, gang wars, whatever… it takes superhuman strength to change the heart and action of young men once the streets have become their parents.

Offer them love, support, structure and discipline while they are young. Continue it through their adolescent and teen years. Teach them to be good people, so they will grow up and be great adults

Be willing to move them out of dangerous communities and away from dangerous people. When I was growing up, an unruly young man was sent to the Army or military school.

If you are a single mom and your son’s dad is not in his life, find a good role model that will provide male support and discipline. Let’s start repeating affirmations of peace, freedom and love over ourselves and our sons. Instead of sending your son out to play, go outside and play with him. I coach parents, and one of my parents said her son has no one to play with outside, because the other kids are afraid of getting shot. That’s a sad commentary on some of our communities now. We can do better.

Our current circumstances do not define who we are, or who our sons are.

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting coaching programs that help you through Aging Parents, Mothers and Daughters, Mothers and their Sons, Fathers and Daughters and Fathers and their Sons.

Click Here to become a part of my parenting community.

C. Lynn Williams @MsParentguru

Parent Coach, Author & Speaker

www.clynnwilliams.com

September 23, 2021 at 12:53 pm Leave a comment

What Babies Mean When They Cry

We were flying to Charleston, SC and there were lots of families on the flight with babies or young children. Two toddlers got my complete attention because of how intense and long their cries were. Both were toddler boys and the one on the airplane cried for about 30-45 minutes – probably because his ears were popping as we descended. I felt so sorry for him and his mom. 

The other little boy was strapped in a stroller (at the airport) and none of his “kin” would take him out and soothe him. He was miserable!

I ❤️ watching children and their parents interact just because… Kids make parents earn their parent wings everyday because they are so unpredictable. Yet if you are in tune with your baby or very young child, you will be able to interpret what their crying means. 

Since babies and often young children can’t communicate in words we understand, their crying means different things at different times. A baby may cry if she’s too hot or cold, if she’s lonely, if she needs a change of scenery and wants to move around, or if she just needs to “let it all out.”

I suspect if the child in the airplane had been allowed to walk up and down the aisle, he would have settled down.

Here are several reasons that babies cry:

I’m hungry

Listen for: A low-pitched, rhythmic, repetitive cry, combined with other signals such as rooting for the breast, a sucking motion with her tongue, lip-smacking, or putting her fingers into her mouth.

My grandson does this and my daughter says to him “Oh you’re hungry huh?” They understand each other perfectly.

I’m tired or uncomfortable

Listen for: A whiny, nasal, continuous cry that builds in intensity is usually baby’s signal that she’s had enough (as in, “Nap, please!” — usually accompanied by yawns, eye-rubs or ear-tugs) or is otherwise uncomfortable (“I need a clean diaper” or “I can’t get comfortable in this car seat”). 

You will notice this in malls where Mom has been shopping and forgotten that her baby is on a schedule. The baby starts with a mild cry that builds in intensity. “Hurry up and take care of me Mom!

I’ve had enough

Listen for: Get ready for a fussy, whiny cry. She may try to turn her head or body away from over stimulating sights or sounds. 

This is a good time to change sceneries. If you are in a noisy place, move to a quieter area and rock the baby until he settles down.

This also happens when your baby or toddler is beyond tired. They are fighting sleep. You will have to settle them down, so that they can fall asleep.

Rub their back, say soothing things, or play relaxing music. There is a wonderful app by Calm that plays all kinds of music to help babies through adults relax.

I’m bored

Listen for: This cry starts out as coos (as baby tries to get a good interaction going), then turns into fussing (when the attention she’s craving isn’t coming), then builds to bursts of indignant crying (“Why are you ignoring me?”), alternating with whimpers (“C’mon, what’s a baby got to do to get a cuddle around here?”).

This is easy. Pick your child up; engage them; laugh and talk to them. It makes me crazy when people say “You spoil your child when you pick them up.” I guess at some point, you can spoil your child, but pick them up, talk and play with them, so that they are emotionally secure.

The power of touch and engagement is really important to a child’s emotional growth, self esteem and sense of security.

Go have fun with your child!

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers and Daughters, Mothers and their Sons, Fathers and Daughters or Fathers and their Sons.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

 

July 6, 2019 at 12:47 pm Leave a comment

This Was A New Lesson For Me

Have you ever had one of those weeks?

You know, the one where everything goes sideways?

I talk about it in this video blog. Click Here

 

 

 

 

 

Enjoy!

Are you a mom who wants less stress and more enjoyment out of life? Connect

Click Here to become a part of my Balanced Moms Facebook group.

C. Lynn Williams

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

 

October 20, 2018 at 10:55 pm Leave a comment

Summer’s Almost Over – Are You Where You Want to Be?

Have you ever stopped for a moment and thought about some of the things that you’ve accomplished? If your answer is no I completely understand. Usually that’s me too! I am so busy creating and accomplishing, that I don’t think about my achievements. However today is August 1 and the summer is coming to an end. I started thinking about what I’ve accomplished this summer and what it means to me.

I am super passionate about great relationships between parents and their children and have written several books about how achieve the relationship that you want with your children and your parents. This summer I’ve been writing a relationship book about fathers and daughters. While I’ve had some tears, I’ve had some laughter too as I think about my dad and my relationship with him.

You see, I grew up in the 60s, where adults could tell you what to do and you did it. That was a time where your village existed within the neighborhood you lived in, and you had more than one set of parents because every adult could tell you what to do. Parenting then was very different from what’s taking place today – the safety of the villages has all but disappeared.

But back to my father-daughter book. I didn’t think I had a lot to write about my relationship with my dad, until I began writing. His parenting style was quite a bit different from my mother’s and equally important for my growth into womanhood. Dad didn’t sugarcoat what he said, and I knew I could trust him. He was like most dads who don’t provide frills and flowery words to us, but they say what we (daughters) need to hear. 

I can’t wait until my book is ready to share with you. As a matter fact, I will be hosting a father – daughter discussion on August 6 from 7 to 9 PM here in Chicago. Here is the link if you want to attend this free discussion: daddaughtertalk.eventbrite.com. I would love for you to join me. #FathersandDaughtersRock

So… Are you where you want to be?

Click Here to become a part of my parenting community.

 

C. Lynn Williams, #MsParentguru

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

August 1, 2018 at 10:25 pm Leave a comment

Manners Matter

Have you ever seen something and wondered – ‘Did I just see that!’ 

I was driving on the expressway and traffic was really congested. In broad daylight a man pulled over to the side of the road and proceeded to pull out his genitals and use the bathroom! WHAT?!? Seriously!?! I thought what kind of home training did he have?

In another situation, a woman begins to talk on her phone. You can hear the voice on the other end of the phone because she has her caller on speakerphone. Why?

I met with one of my clients last week, at a public playroom for kids, since she had her kiddos with her. The playroom reminded me of when my kids were invited to places to play with each other while parents got to know each other. The biggest difference between then and now is that a few of the parents were on their phones while their child played.

What she did next got my attention. Before allowing her son to play with the other kids, she reminded him of the ‘house rules‘. The house rules were her expectations of his behavior. “Play nice.” “Hitting is not a way to resolve a problem.” Her little guy was only 4 1/2 years old, but he was being taught how to handle conflict and remain mannerable! She said that she noticed that when he and another child had conflict, he would hit. She wanted to teach him other ways to resolve conflict besides hitting (or taking what he wanted). Manners do matter, maybe not to adults who urinate on the side of expressways or when talking on speakerphone in public places. 

Manners are behaviors that are taught either by how you are raised or what you see at home. If kids are taught to be mannerable by adults who are mannerable, then that’s what they are. If the environment where you live, permits misbehavior like disrespect, littering, fighting, road rage, temper tantrums, things like that; then manners don’t matter to you.

But we live in a global society, where people from many cultures are expected to get along with each other. Manners matter because how we live our everyday lives spills over into how we treat each other and our neighbors. Respecting each other, protecting our environment and raising our children to do the same is what matters.

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting relationship programs for Aging Parents, Mothers and Daughters, Mothers and their Sons or Fathers and Daughters.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

May 30, 2017 at 1:41 pm Leave a comment

The Good..The Bad..The Ugly

Even though my kids are adults, I’m still an involved mom because I talk with one or all of them daily about the good, the bad, and the ugly in their lives. It’s sort of like being on call. I find that I constantly manage my life and work (marriage too) around theirs. Moms who are reading this know what I’m talking about if this happens to you: You have a perfect plan to complete the chapter for your next book and receive a call from your daughter who needs to talk. Do you tell her – “I’m sorry I have a deadline for this chapter and I’ll have to talk with you later”? Or, do you put on your mother hat, and listen to her talk out the 20th problem that is ruining her life?

Whatever you decide, stress sets in when you allow too many of your children’s problems and concerns to hijack your day, week, or month. It’s difficult to say no to our kids, because we are so used to doing for them. However, since they are used to being cared for by us, it can become a challenge letting them grow into the wonderful, self-sufficient adults that we know they can be. Statistics show that 25% of parents are using their retirement to pay rent or groceries for their millennial children (21 years or older).communicating-with-adult-children-1c7xd8i

For Superwomen like me, here are some ideas on how to achieve less stress when it comes to your children:

  1. Take a moment to think about your answer and what you are committing to before you commit. For example if your son asks you to pay his car insurance (“Just for this month Mom”). Think about what it does to your budget. If you can afford it. What lessons does it teach him?
  2. Listen without advising the next time your daughter asks you what should she do about the guy that she’s been dating for five years. (You’re not crazy about him anyway, so keeping your opinions to yourself will be very challenging.)
  3. Let the call go to voicemail when your child calls you for the 5th time today because she can’t figure something out. I know this is really a tough one because who else will talk her through if not you. Give her some time to build her mental muscle (she is a superwoman in the making) and call her later. You will be surprised to see how she worked out her problem and matured a little more in the process.

 

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Aging Parents, Mothers and Daughters, Mothers and their Sons or Fathers and Daughters.

Click Here to receive my newsletter and notices of my future events.

C. Lynn Williams, #MsParentguru

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

January 13, 2017 at 9:16 pm Leave a comment

If You Are A Too Busy Working Mom…

Have you ever felt completely at your wits end because you had a project due at work or in your business, and your img_9908daughter needed you? I’ve been there and remember how difficult it was to make the choice to spend time with her. Yes I chose my daughter. Because there will ALWAYS be a project, a meeting, an event to attend.

Here’s the million dollar question! What’s the consequence if you don’t spend time when she needs (wants) you? Will she want to talk a week, month or year later? Will what was so important to her to share with you today, matter in six months (when you have more time)?

Go to my YouTube channel: MsParentGuru and check out my YouTube video blog: Click Here

If you are struggling to have meaningful conversations with your daughter and want help, let’s have a conversation about your next steps. Here’s a link to reach me. While you’re deciding if you really want to talk about that mother-daughter relationship, pick up a copy of my book, Raising Your Daughter.

C. Lynn Williams, #MsParentGuru

Connect with my parent community: www.clynnwilliams.com

November 10, 2016 at 1:32 pm Leave a comment

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