Posts tagged ‘self-care’

Essential Self-Care Tips for Exhausted Working Parents

Life as a working parent can be exhausting.

Continue Reading December 22, 2020 at 7:28 am Leave a comment

You’re No Good To Us Dead

This week I sat in a very somber ceremony where we were celebrating the lives of women that had recently died. As I thought about their lives, I wondered how many of these women led the kind of life where they were more concerned with pleasing the people around them than taking time for themselves.

As women, we are often told that what matters is the sacrifice we make for other people – as mothers, wives or friends. I think about my mother, who give all of her time, money and energy to us (her children), family members, her  friends and community.

It sounds so wonderful to sacrifice yourself, and continuously give to other people, but when we don’t take time to nurture our dreams and create time for ourselves, we become tired, overwhelmed, disillusioned, or sick. Then we are no good to ourselves or anyone else.

When my children were young I don’t remember taking time to practice daily self-care or knowing what self-care was until two things happened:

  1. I lost a work colleague to cancer. Our lives mirrored each other’s in many ways: we were both in our 30’s, married with young children and working in corporate America. She seldom took time for herself. Lunch was an opportunity to purchase groceries or finish a project. Birthday gifts were practical household gifts. Everyone talked about how efficient and practical she was, but ultimately she didn’t get to live out her life.
  2. I went through a divorce about 10 years later. Going through divorce caused me to stop and take time to figure out what was important to me; where I wanted to be and what made me happy. It’s amazing how life crises can cause you to look at your life differently.

You don’t have to wait until a life crisis makes you make positive change in your life. Take time now to do something just for you every day. Begin a physical activity or a hobby that you love and start it today. Why wait? Find your inner Superwoman and nurture her.

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my Finding Superwoman™ programs.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

 

July 11, 2018 at 12:41 pm Leave a comment


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