How to Be Brave

July 20, 2018 at 9:35 pm Leave a comment

I used to think being brave was easy. All you had to do was be fearless – not afraid of anything. 

Then I went to fifth grade and experienced a bully in my neighborhood and one at school who terrorized me regularly. So I learned what it meant to be afraid and didn’t feel so brave as I often ran home from school. That fear lasted until I was able to fearlessly stand up to both of the bullies, and my life became relatively carefree again.

Once I became a wife and mother, I realized there were other reasons to be fearful. Wondering things like would I be a good mother; would my children would be safe; what happens to them if I die. Weird right? I had to get control of my thoughts, to keep a positive tone in my life. I began meditating and reading inspirational material to stay positive.

By the way, have you noticed that schools don’t teach classes on how to be brave? I guess it’s not considered a problem for most people, but 67% of Americans live with some kind of fear. As we continue to experience random acts of violence, and less concern for each other as human beings, our world is appearing more and more fearful.

Just recently, I ran across an article on how to be brave, by one of my thought leaders, Lachlan Brown, and am sharing with you my top four:

  • Find Ways To Control Your FearSo that you are able to function in spite of it.
  • Embrace and Challenge Negativity – My fifth grade experience with bullies taught me resilience and how to stand up for myself.
  • Practice Self-Affirmations – Affirmations are positive phrases or mantras that you repeat to yourself consistently until you feel confident and able to move forward. One of the phrases I repeat regularly is “I am amazing!” It’s hard to feel afraid when you repeat (and believe) that you are AMAZING.
  • Find a Role Model – Your role model can be someone in your family, a friend or colleague that has been through some of your same experiences; is easy to talk to and willing to talk with you while you build a coping mechanism for handling your fear(s). Click here to read more.

In a nutshell, you are the one in control. Fear by itself cannot control you, even though it feels like the one in control. You are very powerful and so are the thoughts that you think. Decide now to let go of the negative thoughts and be brave.

Interested in learning more about your family’s dynamics? Contact me – Ms. Parent Guru to receive information about my relationship programs for families. Click Here to join my parenting community.

C. Lynn Williams, #MsParentguru

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

Entry filed under: be brave, brave, bravery, courage, inspiration, managing your fear, mom, motherhood, mothers, Parenting.

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